J D

Log

Date Workout Score Ave Comments Action
12/29/21 5000m 19:59.9 1:59.9 View workout
12/29/21 1000m 4:08.0 2:04.0 View workout
12/28/21 11000m 44:26.5 2:01.2 View workout
12/27/21 20:00 4,810m 2:04.7 View workout
12/26/21 2290m 8:55.7 1:56.9 View workout
12/26/21 8:58 2,194m 2:02.6 View workout
12/26/21 v1000m/5:30r...4 4,000m 2:01.0 View workout
12/26/21 v1000m/5:02r...4 4,000m 2:01.0 View workout
12/26/21 12:00.0 3,045m 1:58.2

Was an interval workout, alternating 1K Row, 1K Ski. 2:02, 1:58, 1:54. Saved to USB but then deleted after "correction" from ap…

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12/26/21 12:00.0 3,045m 1:58.2

Was an interval workout, alternating 1K Row, 1K Ski. 2:04, 2:00, 1:56. Saved to USB but then deleted after "correction" from ap…

View workout
12/25/21 v1000m/5:38r...4 4,000m 2:01.0 View workout
12/25/21 v1000m/4:48r...4 4,000m 2:01.0 View workout
12/24/21 27:00 6,941m 1:56.6 View workout
12/24/21 1500m 6:03.5 2:01.1 View workout
12/24/21 1500m 6:09.8 2:03.2 View workout
12/23/21 30:00 7,573m 1:58.8 View workout
12/22/21 30:00 7,106m 2:06.6 View workout
12/21/21 v5:00/0:45r...10 7,605m 1:58.3 View workout
12/21/21 30:00.0 7,507m 1:59.8

Rowed before lunch at work

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12/20/21 30:00 7,458m 2:00.6 View workout
12/20/21 12:05 3,029m 1:59.8 View workout
12/18/21 1:00:00 14,755m 2:01.9 View workout
12/17/21 9000m 36:07.9 2:00.4 View workout
12/16/21 8:02 2,015m 1:59.6 View workout
12/16/21 4x500m/3:30r 7:41.3 1:55.3 View workout