J D
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/06/21 |
518m |
2:08.4 |
2:03.9 |
RowErg |
Hwt |
View workout
|
10/06/21 |
1,000m |
3:19.4 |
1:39.7 |
RowErg |
Hwt |
View workout
|
10/06/21 |
2,000m |
6:57.7 |
1:44.4 |
RowErg |
Hwt |
View workout
|
10/06/21 |
1,000m |
3:34.2 |
1:47.1 |
RowErg |
Hwt |
View workout
|
10/06/21 |
2,000m |
8:35.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
10/05/21 |
10,000m |
40:15.4 |
2:00.7 |
RowErg |
Hwt |
View workout
|
10/05/21 |
271m |
1:56.4 |
3:34.7 |
RowErg |
Hwt |
View workout
|
10/04/21 |
520m |
2:16.3 |
2:11.0 |
SkiErg |
|
View workout
|
10/04/21 |
511m |
2:12.2 |
2:09.3 |
SkiErg |
|
View workout
|
10/04/21 |
8,000m |
32:03.9 |
2:00.2 |
RowErg |
Hwt |
View workout
|
10/04/21 |
514m |
2:14.7 |
2:11.0 |
SkiErg |
|
View workout
|
10/03/21 |
6,000m |
23:38.9 |
1:58.2 |
RowErg |
Hwt |
View workout
|
10/01/21 |
12,000m |
49:36.4 |
2:04.0 |
RowErg |
Hwt |
View workout
|
09/29/21 |
1,000m |
4:20.6 |
2:10.3 |
SkiErg |
|
View workout
|
09/29/21 |
1,000m |
4:18.9 |
2:09.4 |
SkiErg |
|
View workout
|
09/29/21 |
1,000m |
4:20.2 |
2:10.1 |
SkiErg |
|
View workout
|
09/29/21 |
1,000m |
4:15.7 |
2:07.8 |
SkiErg |
|
View workout
|
09/29/21 |
2,500m |
8:39.6 |
1:43.9 |
RowErg |
Hwt |
View workout
|
09/29/21 |
1,000m |
4:07.4 |
2:03.7 |
RowErg |
Hwt |
View workout
|
09/28/21 |
10,000m |
40:16.1 |
2:00.8 |
RowErg |
Hwt |
View workout
|