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Log

Date Workout Score Ave Comments Action
12/05/21 6000m 25:05.3 2:05.4 View workout
12/05/21 1000m 4:00.0 2:00.0 View workout
12/05/21 1000m 4:13.3 2:06.6 View workout
12/04/21 6000m 25:43.6 2:08.6 View workout
12/03/21 1x1000m/1:00r 3:52.2 1:56.1 View workout
12/03/21 7000m 28:24.2 2:01.7 View workout
12/03/21 16:31.9 4,000m 2:03.9

Row before XFIT.

 View workout
12/02/21 4x1000m/1:45r 14:32.7 1:49.0 View workout
12/02/21 31:55.8 8,000m 1:59.7 View workout
12/01/21 4x1000m/1:15r 15:19.9 1:54.9 View workout
12/01/21 1000m 4:07.1 2:03.5 View workout
12/01/21 19:23.8 5,000m 1:56.3 View workout
11/30/21 2x2000m/1:15r 15:16.4 1:54.5 View workout
11/30/21 1000m 4:08.0 2:04.0 View workout
11/30/21 24:08.6 6,000m 2:00.7

Sore biceps, maybe from sewer rodding on Saturday? 2:04, 2:00, 2:00, 2:00, 1:58, 1:56

 View workout
11/29/21 10x1000m/0:45r 39:37.1 1:58.8 View workout
11/28/21 5x1000m/1:00r 19:56.1 1:59.6 View workout
11/28/21 10:00 2,509m 1:59.5 View workout
11/28/21 10:00 2,467m 2:01.6 View workout
11/28/21 5:00 1,219m 2:03.0 View workout
11/28/21 5:00 1,229m 2:02.0 View workout
11/23/21 30:00 7,651m 1:57.6 View workout
11/22/21 v1000m/2:00r...5 9,000m 1:53.9 View workout
11/21/21 10:00 2,633m 1:53.9 View workout
11/21/21 10:00 2,536m 1:58.2 View workout