J D
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/26/21 |
8,000m |
32:25.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
10/25/21 |
7,236m |
30:00.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
10/22/21 |
3,054m |
12:00.0 |
1:57.8 |
SkiErg |
|
View workout
|
10/21/21 |
5,000m |
20:39.8 |
2:03.9 |
RowErg |
Hwt |
View workout
|
10/20/21 |
1,254m |
5:14.8 |
2:05.5 |
SkiErg |
|
View workout
|
10/20/21 |
1,250m |
5:14.9 |
2:05.9 |
RowErg |
Hwt |
View workout
|
10/20/21 |
1,250m |
5:15.0 |
2:06.0 |
SkiErg |
|
View workout
|
10/20/21 |
1,250m |
5:09.9 |
2:03.9 |
SkiErg |
|
View workout
|
10/20/21 |
1,250m |
5:10.1 |
2:04.0 |
RowErg |
Hwt |
View workout
|
10/20/21 |
1,250m |
5:10.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
10/19/21 |
2,500m |
10:32.1 |
2:06.4 |
SkiErg |
|
View workout
|
10/19/21 |
2,500m |
10:24.7 |
2:04.9 |
SkiErg |
|
View workout
|
10/19/21 |
5,000m |
20:16.2 |
2:01.6 |
RowErg |
Hwt |
View workout
|
10/18/21 |
10,000m |
40:34.9 |
2:01.7 |
RowErg |
Hwt |
View workout
|
10/15/21 |
2,000m |
8:18.5 |
2:04.6 |
RowErg |
Hwt |
View workout
|
10/11/21 |
2,000m |
6:50.1 |
1:42.5 |
RowErg |
Hwt |
View workout
|
10/11/21 |
2,000m |
8:11.6 |
2:02.9 |
RowErg |
Hwt |
View workout
|
10/10/21 |
7,430m |
30:00.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
10/06/21 |
1,634m |
8:00.0 |
2:26.8 |
SkiErg |
|
View workout
|
10/06/21 |
407m |
2:00.0 |
2:27.4 |
SkiErg |
|
View workout
|