J D

Log

Date Distance Time Pace Comments Action
10/26/21 8,000m 32:25.0 2:01.5 View workout
10/25/21 7,236m 30:00.0 2:04.3 View workout
10/22/21 3,054m 12:00.0 1:57.8

Interval with double unders

View workout
10/21/21 5,000m 20:39.8 2:03.9 View workout
10/20/21 1,254m 5:14.8 2:05.5 View workout
10/20/21 1,250m 5:14.9 2:05.9 View workout
10/20/21 1,250m 5:15.0 2:06.0 View workout
10/20/21 1,250m 5:09.9 2:03.9 View workout
10/20/21 1,250m 5:10.1 2:04.0 View workout
10/20/21 1,250m 5:10.0 2:04.0 View workout
10/19/21 2,500m 10:32.1 2:06.4 View workout
10/19/21 2,500m 10:24.7 2:04.9 View workout
10/19/21 5,000m 20:16.2 2:01.6 View workout
10/18/21 10,000m 40:34.9 2:01.7 View workout
10/15/21 2,000m 8:18.5 2:04.6 View workout
10/11/21 2,000m 6:50.1 1:42.5 View workout
10/11/21 2,000m 8:11.6 2:02.9 View workout
10/10/21 7,430m 30:00.0 2:01.1 View workout
10/06/21 1,634m 8:00.0 2:26.8 View workout
10/06/21 407m 2:00.0 2:27.4 View workout