J D
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/05/21 |
2,500m |
8:52.8 |
1:46.5 |
RowErg |
Hwt |
View workout
|
11/05/21 |
2,000m |
7:59.8 |
1:59.9 |
RowErg |
Hwt |
View workout
|
11/05/21 |
2,000m |
8:14.2 |
2:03.5 |
SkiErg |
|
View workout
|
11/05/21 |
2,000m |
7:48.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
11/05/21 |
2,000m |
8:03.9 |
2:00.9 |
RowErg |
Hwt |
View workout
|
11/04/21 |
6,000m |
24:18.9 |
2:01.5 |
RowErg |
Hwt |
View workout
|
11/04/21 |
5,000m |
19:57.9 |
1:59.7 |
RowErg |
Hwt |
View workout
|
11/02/21 |
4,000m |
15:30.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
11/02/21 |
6,000m |
24:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
11/01/21 |
2,500m |
10:23.5 |
2:04.7 |
SkiErg |
|
View workout
|
11/01/21 |
2,500m |
10:20.1 |
2:04.0 |
SkiErg |
|
View workout
|
10/28/21 |
259m |
1:00.0 |
1:55.8 |
SkiErg |
|
View workout
|
10/28/21 |
749m |
3:00.0 |
2:00.1 |
SkiErg |
|
View workout
|
10/28/21 |
276m |
1:00.0 |
1:48.6 |
RowErg |
Hwt |
View workout
|
10/28/21 |
531m |
2:00.0 |
1:52.9 |
RowErg |
Hwt |
View workout
|
10/28/21 |
775m |
3:00.0 |
1:56.1 |
RowErg |
Hwt |
View workout
|
10/28/21 |
937m |
4:00.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
10/27/21 |
6,000m |
25:04.1 |
2:05.3 |
SkiErg |
|
View workout
|
10/27/21 |
6,000m |
24:00.2 |
2:00.0 |
RowErg |
Hwt |
View workout
|
10/26/21 |
8,000m |
32:27.8 |
2:01.7 |
RowErg |
Hwt |
View workout
|