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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
12/05/21 1,000m 4:00.1 2:00.0 View workout
12/05/21 1,000m 4:08.6 2:04.3 View workout
12/05/21 6,000m 25:05.3 2:05.4 View workout
12/05/21 1,000m 4:00.0 2:00.0 View workout
12/05/21 1,000m 4:13.3 2:06.6 View workout
12/04/21 6,000m 25:43.6 2:08.6 View workout
12/03/21 1,000m 3:52.2 1:56.1 View workout
12/03/21 7,000m 28:24.2 2:01.7 View workout
12/03/21 4,000m 16:31.9 2:03.9

Row before XFIT.

 View workout
12/02/21 4,000m 14:32.7 1:49.0 View workout
12/02/21 8,000m 31:55.8 1:59.7 View workout
12/01/21 4,000m 15:19.9 1:54.9 View workout
12/01/21 1,000m 4:07.1 2:03.5 View workout
12/01/21 5,000m 19:23.8 1:56.3 View workout
11/30/21 4,000m 15:16.4 1:54.5 View workout
11/30/21 1,000m 4:08.0 2:04.0 View workout
11/30/21 6,000m 24:08.6 2:00.7

Sore biceps, maybe from sewer rodding on Saturday? 2:04, 2:00, 2:00, 2:00, 1:58, 1:56

 View workout
11/29/21 10,000m 39:37.1 1:58.8 View workout
11/28/21 5,000m 19:56.1 1:59.6 View workout
11/28/21 2,509m 10:00.0 1:59.5 View workout