J D
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/05/22 |
16m |
0:07.5 |
3:54.3 |
SkiErg |
|
View workout
|
01/05/22 |
250m |
0:48.5 |
1:37.0 |
SkiErg |
|
View workout
|
01/05/22 |
750m |
2:39.3 |
1:46.2 |
SkiErg |
|
View workout
|
01/05/22 |
249m |
1:04.5 |
2:09.5 |
SkiErg |
|
View workout
|
01/05/22 |
3,000m |
12:35.9 |
2:05.9 |
RowErg |
Hwt |
View workout
|
01/05/22 |
3,000m |
12:35.8 |
2:05.9 |
SkiErg |
|
View workout
|
01/04/22 |
4,000m |
15:43.6 |
1:57.9 |
RowErg |
Hwt |
View workout
|
01/04/22 |
3,000m |
11:59.7 |
1:59.9 |
SkiErg |
|
View workout
|
01/04/22 |
120m |
0:32.2 |
2:14.1 |
SkiErg |
|
View workout
|
01/03/22 |
5,250m |
20:12.4 |
1:55.4 |
RowErg |
Hwt |
View workout
|
01/03/22 |
750m |
3:05.9 |
2:03.9 |
RowErg |
Hwt |
View workout
|
01/03/22 |
6,000m |
24:24.1 |
2:02.0 |
SkiErg |
|
View workout
|
01/02/22 |
5,000m |
19:43.7 |
1:58.3 |
RowErg |
Hwt |
View workout
|
12/31/21 |
9,500m |
37:21.4 |
1:57.9 |
RowErg |
Hwt |
View workout
|
12/31/21 |
1,000m |
4:04.0 |
2:02.0 |
SkiErg |
|
View workout
|
12/30/21 |
6,000m |
23:14.7 |
1:56.2 |
RowErg |
Hwt |
View workout
|
12/29/21 |
4,000m |
14:47.0 |
1:50.8 |
RowErg |
Hwt |
View workout
|
12/29/21 |
5,000m |
19:59.9 |
1:59.9 |
RowErg |
Hwt |
View workout
|
12/29/21 |
1,000m |
4:08.0 |
2:04.0 |
SkiErg |
|
View workout
|
12/28/21 |
11,000m |
44:26.5 |
2:01.2 |
RowErg |
Hwt |
View workout
|