J D
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/27/21 |
2,000m |
7:56.3 |
1:59.0 |
RowErg |
Hwt |
View workout
|
09/27/21 |
1,000m |
4:12.0 |
2:06.0 |
SkiErg |
|
View workout
|
09/27/21 |
1,000m |
3:17.9 |
1:38.9 |
RowErg |
Hwt |
View workout
|
09/27/21 |
1,000m |
4:11.2 |
2:05.6 |
RowErg |
Hwt |
View workout
|
09/26/21 |
2,000m |
8:15.8 |
2:03.9 |
SkiErg |
|
View workout
|
09/26/21 |
5,000m |
20:27.3 |
2:02.7 |
RowErg |
Hwt |
View workout
|
09/26/21 |
2,000m |
8:19.3 |
2:04.8 |
SkiErg |
|
View workout
|
09/25/21 |
9,000m |
36:51.1 |
2:02.8 |
RowErg |
Hwt |
View workout
|
09/24/21 |
5,000m |
20:35.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
09/20/21 |
10,000m |
41:52.4 |
2:05.6 |
RowErg |
Hwt |
View workout
|
09/17/21 |
5,000m |
20:56.7 |
2:05.6 |
RowErg |
Hwt |
View workout
|
09/16/21 |
6,200m |
24:30.4 |
1:58.5 |
RowErg |
Hwt |
View workout
|
09/15/21 |
1,000m |
4:00.0 |
2:00.0 |
SkiErg |
|
View workout
|
09/15/21 |
1,000m |
3:59.6 |
1:59.8 |
SkiErg |
|
View workout
|
09/15/21 |
2,020m |
7:37.9 |
1:53.3 |
RowErg |
Hwt |
View workout
|
09/15/21 |
4,000m |
15:56.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
09/15/21 |
1,000m |
4:11.9 |
2:05.9 |
SkiErg |
|
View workout
|
09/15/21 |
1,000m |
3:25.5 |
1:42.7 |
RowErg |
Hwt |
View workout
|
09/15/21 |
800m |
2:37.2 |
1:38.2 |
RowErg |
Hwt |
View workout
|
09/15/21 |
1,019m |
3:55.7 |
1:55.6 |
RowErg |
Hwt |
View workout
|