J D
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/16/21 |
4,873m |
20:06.1 |
2:03.7 |
RowErg |
Hwt |
View workout
|
08/14/21 |
8,513m |
38:22.0 |
2:15.2 |
RowErg |
Hwt |
View workout
|
08/13/21 |
1,000m |
4:08.0 |
2:04.0 |
SkiErg |
|
View workout
|
08/13/21 |
5,000m |
20:32.3 |
2:03.2 |
RowErg |
Hwt |
View workout
|
08/13/21 |
1,000m |
4:07.9 |
2:03.9 |
SkiErg |
|
View workout
|
08/13/21 |
5,000m |
20:20.1 |
2:02.0 |
RowErg |
Hwt |
View workout
|
08/13/21 |
1,000m |
4:12.0 |
2:06.0 |
SkiErg |
|
View workout
|
08/13/21 |
5,000m |
20:40.1 |
2:04.0 |
RowErg |
Hwt |
View workout
|
08/13/21 |
1,000m |
4:20.1 |
2:10.0 |
SkiErg |
|
View workout
|
08/13/21 |
5,000m |
21:20.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
08/11/21 |
5,653m |
22:00.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
08/10/21 |
7,261m |
30:00.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
08/09/21 |
12,110m |
50:00.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
08/07/21 |
10,000m |
44:55.8 |
2:14.7 |
RowErg |
Hwt |
View workout
|
08/05/21 |
4,941m |
20:00.0 |
2:01.4 |
SkiErg |
|
View workout
|
08/04/21 |
12,000m |
45:59.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
08/02/21 |
10,000m |
38:49.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
08/01/21 |
5,018m |
20:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
07/30/21 |
7,606m |
30:00.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
07/29/21 |
7,445m |
30:00.0 |
2:00.8 |
RowErg |
Hwt |
View workout
|