J D
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/05/21 |
13,902m |
1:00:00.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
07/04/21 |
10,000m |
39:50.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
07/02/21 |
7,500m |
30:44.6 |
2:02.9 |
RowErg |
Hwt |
View workout
|
07/02/21 |
5,253m |
21:24.6 |
2:02.2 |
RowErg |
Hwt |
View workout
|
06/30/21 |
3,488m |
15:00.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
06/30/21 |
2,406m |
10:00.0 |
2:04.6 |
SkiErg |
|
View workout
|
06/30/21 |
3,710m |
15:00.0 |
2:01.2 |
RowErg |
Hwt |
View workout
|
06/29/21 |
1,219m |
5:00.0 |
2:03.0 |
SkiErg |
|
View workout
|
06/29/21 |
1,250m |
5:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
06/29/21 |
2,398m |
10:00.0 |
2:05.1 |
SkiErg |
|
View workout
|
06/29/21 |
2,439m |
10:00.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
06/27/21 |
5,500m |
22:13.2 |
2:01.2 |
RowErg |
Hwt |
View workout
|
06/26/21 |
10,000m |
41:55.6 |
2:05.7 |
RowErg |
Hwt |
View workout
|
06/26/21 |
5,555m |
23:54.6 |
2:09.1 |
RowErg |
Hwt |
View workout
|
06/25/21 |
6,807m |
28:34.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
06/24/21 |
2,500m |
10:50.1 |
2:10.0 |
SkiErg |
|
View workout
|
06/24/21 |
5,000m |
19:40.1 |
1:58.0 |
RowErg |
Hwt |
View workout
|
06/24/21 |
2,500m |
10:22.0 |
2:04.4 |
SkiErg |
|
View workout
|
06/23/21 |
5,000m |
19:45.7 |
1:58.5 |
RowErg |
Hwt |
View workout
|
06/22/21 |
10,000m |
38:18.4 |
1:54.9 |
RowErg |
Hwt |
View workout
|