J D

Log

Date Distance Time Pace Comments Action
07/05/21 13,902m 1:00:00.0 2:09.4 View workout
07/04/21 10,000m 39:50.0 1:59.5

Saved to my USB, but did not transfer.

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07/02/21 7,500m 30:44.6 2:02.9 View workout
07/02/21 5,253m 21:24.6 2:02.2

Pressing on before the P gets too bad. Sept 3 not that far away.

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06/30/21 3,488m 15:00.0 2:09.0 View workout
06/30/21 2,406m 10:00.0 2:04.6 View workout
06/30/21 3,710m 15:00.0 2:01.2 View workout
06/29/21 1,219m 5:00.0 2:03.0

Left hand control and left knee muscle tightness. Really falling apart.

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06/29/21 1,250m 5:00.0 2:00.0 View workout
06/29/21 2,398m 10:00.0 2:05.1 View workout
06/29/21 2,439m 10:00.0 2:03.0 View workout
06/27/21 5,500m 22:13.2 2:01.2 View workout
06/26/21 10,000m 41:55.6 2:05.7

Incredible humidity. Rowed at Lewis University

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06/26/21 5,555m 23:54.6 2:09.1

Prerow before rowing with Hannah. Rowed at B&T.

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06/25/21 6,807m 28:34.0 2:05.8

Row b4 XFIT. Then won the XFIT workout for the day!

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06/24/21 2,500m 10:50.1 2:10.0 View workout
06/24/21 5,000m 19:40.1 1:58.0 View workout
06/24/21 2,500m 10:22.0 2:04.4 View workout
06/23/21 5,000m 19:45.7 1:58.5 View workout
06/22/21 10,000m 38:18.4 1:54.9 View workout