Concept2 Logbook | Log for J D

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J D

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/15/21	2,000m	7:57.8	1:59.4	RowErg	Hwt		View workout
07/15/21	971m	4:00.0	2:03.5	RowErg	Hwt		View workout
07/14/21	1,510m	6:10.0	2:02.5	SkiErg		P sucks... Ulcers suck..	View workout
07/14/21	4,522m	18:40.0	2:03.8	RowErg	Hwt		View workout
07/14/21	1,500m	6:12.0	2:04.0	SkiErg			View workout
07/14/21	4,500m	18:40.1	2:04.4	RowErg	Hwt		View workout
07/12/21	8,000m	34:21.9	2:08.8	RowErg	Hwt	7 out of 10 with this ulcer. slow row just to get meters. marathon on sept 3	View workout
07/11/21	2,081m	9:00.0	2:09.7	SkiErg		supposed to be a recovery day; 9min row, 9min step, 9min ski, with 1min rest in-between, all while wearing 20lb vest. I believe I'm…	View workout
07/11/21	1,731m	9:00.0	2:35.9	SkiErg			View workout
07/11/21	2,189m	9:00.0	2:03.3	RowErg	Hwt	supposed to be a recovery day; 9min row, 9min step, 9min ski, with 1min rest in-between, all while wearing 20lb vest. I believe I'm…	View workout
07/10/21	320m	1:23.5	2:10.4	SkiErg			View workout
07/10/21	5,000m	20:31.9	2:03.1	RowErg	Hwt	5x1000 rows with 2:25 rest between 1000s, alternate 300, 200 ski after each 1000. Pace per 1000: 2:08, 1:58, 2:08, 1:58, 2:04	View workout
07/10/21	314m	1:20.5	2:08.1	SkiErg			View workout
07/10/21	314m	1:25.9	2:16.7	SkiErg			View workout
07/10/21	205m	1:05.0	2:38.5	SkiErg		Wasn't captured by PM5	View workout
07/10/21	205m	1:05.0	2:38.5	SkiErg		Wasn't captured by PM5	View workout
07/09/21	10,000m	42:10.3	2:06.5	SkiErg		Row before XFIT. Felt kinda crummy.	View workout
07/07/21	4,000m	16:25.9	2:03.2	SkiErg			View workout
07/07/21	4,000m	16:20.5	2:02.5	RowErg	Hwt		View workout
07/06/21	7,500m	30:21.3	2:01.4	RowErg	Hwt		View workout

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