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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
06/11/21 27,061m 2:00:00.0 2:13.0 View workout
06/10/21 5,075m 20:00.0 1:58.2

Outside in sun
2:00,1:58,1:56,2:00 couldn’t drop to 1:56

 View workout
06/10/21 1,171m 5:00.0 2:08.0

Warmup outside in sun.

 View workout
06/09/21 6,921m 30:00.0 2:10.0 View workout
06/09/21 2,360m 10:00.0 2:07.1 View workout
06/09/21 7,354m 30:00.0 2:02.3 View workout
06/08/21 1,228m 5:00.0 2:02.1 View workout
06/08/21 1,175m 5:00.0 2:07.6 View workout
06/08/21 2,526m 10:00.0 1:58.7 View workout
06/08/21 2,405m 10:00.0 2:04.7 View workout
06/08/21 1,250m 5:00.0 2:00.0 View workout
06/08/21 1,164m 5:00.0 2:08.8 View workout
06/07/21 8,000m 32:43.5 2:02.7 View workout
06/05/21 10,000m 42:40.1 2:08.0

Outside in shade on new rower!!!! Held 2:08 the whole time.

 View workout
06/04/21 4,823m 20:00.0 2:04.4

2:08, 2:06, 2:04, 2:02
During strength before partner WOD, XFIT

 View workout
06/03/21 10,000m 43:34.1 2:10.7

Workout took place in direct sun. ~80 degrees out. Lower humidity.

 View workout
06/02/21 14,010m 1:00:00.0 2:08.4 View workout
06/01/21 500m 1:44.7 1:44.7 View workout
06/01/21 3,438m 14:00.0 2:02.1 View workout
05/31/21 14,579m 1:00:00.0 2:03.4

1 Hr Row, cooler temp, inside w a fan.

 View workout