Concept2 Logbook | Log for J D

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J D

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/18/21	5x1000m/1:00r	22:09.5	2:12.9	SkiErg	Easy 5x1000 R1:00 before work, XFIT tonight.	View workout
06/18/21	30:00.0	7,202m	2:04.9	RowErg	F-ing HOT before XFIT!	View workout
06/17/21	7x1000m/1:00r	28:13.9	2:00.9	RowErg		View workout
06/17/21	1x1000m/1:00r	4:33.8	2:16.9	RowErg		View workout
06/15/21	10000m	40:23.5	2:01.1	RowErg	Chicagoland Speedway Row!	View workout
06/14/21	7500m	31:59.5	2:07.9	RowErg		View workout
06/14/21	31:59.5	7,500m	2:07.9	RowErg	Lighter resistance, 4.5. Right elbow to index finger bothering me.	View workout
06/13/21	30:00.0	7,292m	2:03.4	RowErg	2:08,2:07,2:06,2:05,2:04,2:03,2:02,2:01,2:00,1:59. 3 min intervals outside at Dellwood.	View workout
06/12/21	30:00	7,042m	2:07.8	RowErg		View workout
06/11/21	2:00:00	27,061m	2:13.0	RowErg		View workout
06/10/21	20:00.0	5,075m	1:58.2	RowErg	Outside in sun 2:00,1:58,1:56,2:00 couldn’t drop to 1:56	View workout
06/10/21	5:00.0	1,171m	2:08.0	RowErg	Warmup outside in sun.	View workout
06/09/21	30:00	6,921m	2:10.0	RowErg		View workout
06/09/21	10:00	2,360m	2:07.1	SkiErg		View workout
06/09/21	30:00	7,354m	2:02.3	RowErg		View workout
06/08/21	5:00	1,228m	2:02.1	RowErg		View workout
06/08/21	5:00	1,175m	2:07.6	SkiErg		View workout
06/08/21	10:00	2,526m	1:58.7	RowErg		View workout
06/08/21	10:00	2,405m	2:04.7	SkiErg		View workout
06/08/21	5:00	1,250m	2:00.0	RowErg		View workout
06/08/21	5:00	1,164m	2:08.8	SkiErg		View workout
06/07/21	8000m	32:43.5	2:02.7	RowErg		View workout
06/05/21	42:40.1	10,000m	2:08.0	RowErg	Outside in shade on new rower!!!! Held 2:08 the whole time.	View workout
06/04/21	20:00.0	4,823m	2:04.4	RowErg	2:08, 2:06, 2:04, 2:02 During strength before partner WOD, XFIT	View workout
06/03/21	10000m	43:34.1	2:10.7	SkiErg	Workout took place in direct sun. ~80 degrees out. Lower humidity.	View workout

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