J D
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/11/21 |
4,000m |
16:00.2 |
2:00.0 |
RowErg |
Hwt |
View workout
|
05/10/21 |
2,000m |
7:19.6 |
1:49.9 |
RowErg |
Hwt |
View workout
|
05/10/21 |
2,000m |
8:32.0 |
2:08.0 |
SkiErg |
|
View workout
|
05/10/21 |
2,000m |
7:59.9 |
1:59.9 |
RowErg |
Hwt |
View workout
|
05/06/21 |
10,000m |
38:31.6 |
1:55.5 |
RowErg |
Hwt |
View workout
|
05/06/21 |
2,000m |
8:19.9 |
2:04.9 |
RowErg |
Hwt |
View workout
|
05/05/21 |
1,461m |
7:34.7 |
2:35.6 |
RowErg |
Hwt |
View workout
|
05/05/21 |
3,385m |
15:06.1 |
2:13.8 |
RowErg |
Hwt |
View workout
|
05/05/21 |
1,895m |
7:36.5 |
2:00.4 |
RowErg |
Hwt |
View workout
|
05/01/21 |
20,558m |
1:30:00.0 |
2:11.3 |
RowErg |
Hwt |
View workout
|
04/29/21 |
20,323m |
1:30:00.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
04/28/21 |
7,000m |
30:00.0 |
2:08.5 |
SkiErg |
|
View workout
|
04/27/21 |
14,287m |
1:00:00.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|
04/22/21 |
5,861m |
24:00.0 |
2:02.8 |
SkiErg |
|
View workout
|
04/21/21 |
5,833m |
24:00.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
04/19/21 |
7,370m |
30:00.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|
04/12/21 |
3,661m |
15:00.0 |
2:02.9 |
SkiErg |
|
View workout
|
04/12/21 |
1,000m |
4:20.6 |
2:10.3 |
SkiErg |
|
View workout
|
04/11/21 |
11,053m |
45:00.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|
04/08/21 |
3,004m |
12:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|