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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Log

Date Distance Time Pace Comments Action
05/29/21 14,206m 1:00:00.0 2:06.7

Huge calorie deficit today, weighed in at 192.4. Only 330 cal consumed today.

 View workout
05/28/21 5,125m 21:00.0 2:02.9

21 min, 7m@2:07, 7m@2:03, 7m@1:59.
Warmup before XFIT.

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05/27/21 4,807m 20:00.0 2:04.8 View workout
05/26/21 14,542m 1:00:00.0 2:03.7 View workout
05/25/21 2,421m 10:00.0 2:03.9 View workout
05/25/21 2,000m 6:57.3 1:44.3 View workout
05/25/21 2,383m 10:00.0 2:05.8 View workout
05/24/21 2,501m 10:00.0 1:59.9 View workout
05/24/21 2,384m 10:00.0 2:05.8 View workout
05/22/21 13,962m 1:00:00.0 2:08.9

Dehydrated and hot

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05/20/21 2,409m 10:00.0 2:04.5

10min Ski
5m at 2:06
5m at 2:03

 View workout
05/20/21 7,379m 30:00.0 2:01.9

30min Row
10min at 2:04
10min at 2:02
10min at 2:00

 View workout
05/20/21 2,344m 10:00.0 2:07.9

10min Ski
5min at 2:10
5min at 2:06

 View workout
05/19/21 10,000m 39:39.4 1:58.9 View workout
05/18/21 6,000m 24:36.4 2:03.0

3 x 2000
1@2:10, 2@2:02, 3@1:57

 View workout
05/15/21 21,097m 1:30:46.7 2:09.0 View workout
05/12/21 2,000m 8:31.7 2:07.9 View workout
05/12/21 5,500m 20:49.9 1:53.6

2500 warmup
2min rest
4x500 @ 1:45
4x250 @ 1:43
:45 rest between

 View workout
05/11/21 4,000m 15:35.8 1:56.9 View workout
05/11/21 4,000m 17:04.2 2:08.0 View workout