Concept2 Logbook | Log for J D

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J D

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/02/21	1:00:00	14,010m	2:08.4	RowErg		View workout
06/01/21	500m	1:44.7	1:44.7	SkiErg		View workout
06/01/21	7x2:00/1:00r	3,438m	2:02.1	SkiErg		View workout
05/31/21	1:00:00	14,579m	2:03.4	RowErg	1 Hr Row, cooler temp, inside w a fan.	View workout
05/29/21	1:00:00.0	14,206m	2:06.7	RowErg	Huge calorie deficit today, weighed in at 192.4. Only 330 cal consumed today.	View workout
05/28/21	21:00.0	5,125m	2:02.9	RowErg	21 min, 7m@2:07, 7m@2:03, 7m@1:59. Warmup before XFIT.	View workout
05/27/21	20:00	4,807m	2:04.8	SkiErg		View workout
05/26/21	1:00:00	14,542m	2:03.7	RowErg		View workout
05/25/21	10:00	2,421m	2:03.9	RowErg		View workout
05/25/21	2000m	6:57.3	1:44.3	RowErg		View workout
05/25/21	10:00	2,383m	2:05.8	RowErg		View workout
05/24/21	10:00	2,501m	1:59.9	RowErg		View workout
05/24/21	10:00	2,384m	2:05.8	SkiErg		View workout
05/22/21	1:00:00.0	13,962m	2:08.9	RowErg	Dehydrated and hot	View workout
05/20/21	10:00	2,409m	2:04.5	SkiErg	10min Ski 5m at 2:06 5m at 2:03	View workout
05/20/21	30:00	7,379m	2:01.9	RowErg	30min Row 10min at 2:04 10min at 2:02 10min at 2:00	View workout
05/20/21	10:00	2,344m	2:07.9	SkiErg	10min Ski 5min at 2:10 5min at 2:06	View workout
05/19/21	10000m	39:39.4	1:58.9	RowErg		View workout
05/18/21	24:36.4	6,000m	2:03.0	RowErg	3 x 2000 1@2:10, 2@2:02, 3@1:57	View workout
05/15/21	21097m	1:30:46.7	2:09.0	RowErg		View workout
05/12/21	2000m	8:31.7	2:07.9	SkiErg		View workout
05/12/21	20:49.9	5,500m	1:53.6	RowErg	2500 warmup 2min rest 4x500 @ 1:45 4x250 @ 1:43 :45 rest between	View workout
05/11/21	4000m	15:35.8	1:56.9	RowErg		View workout
05/11/21	4000m	17:04.2	2:08.0	SkiErg		View workout
05/11/21	4000m	16:00.2	2:00.0	RowErg		View workout

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