J D
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/13/21 |
6,415m |
24:32.3 |
1:54.7 |
RowErg |
Hwt |
View workout
|
03/11/21 |
2,561m |
10:00.0 |
1:57.1 |
RowErg |
Hwt |
View workout
|
03/11/21 |
2,297m |
10:00.0 |
2:10.6 |
SkiErg |
|
View workout
|
03/07/21 |
2,000m |
7:00.0 |
1:45.0 |
RowErg |
Hwt |
View workout
|
03/07/21 |
1,500m |
6:15.4 |
2:05.1 |
RowErg |
Hwt |
View workout
|
03/07/21 |
2,000m |
7:12.8 |
1:48.2 |
RowErg |
Hwt |
View workout
|
03/07/21 |
1,762m |
8:22.4 |
2:22.5 |
RowErg |
Hwt |
View workout
|
03/07/21 |
1,000m |
7:59.6 |
3:59.8 |
RowErg |
Hwt |
View workout
|
03/05/21 |
14,567m |
1:00:00.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
03/04/21 |
6,970m |
30:00.0 |
2:09.1 |
SkiErg |
|
View workout
|
03/03/21 |
1,327m |
5:16.7 |
1:59.3 |
RowErg |
Hwt |
View workout
|
03/03/21 |
1,278m |
5:16.7 |
2:03.9 |
RowErg |
Hwt |
View workout
|
03/03/21 |
1,256m |
5:24.7 |
2:09.2 |
RowErg |
Hwt |
View workout
|
03/02/21 |
3,838m |
16:00.0 |
2:05.0 |
SkiErg |
|
View workout
|
03/01/21 |
10,000m |
39:11.3 |
1:57.5 |
RowErg |
Hwt |
View workout
|
02/25/21 |
4,630m |
19:48.5 |
2:08.3 |
SkiErg |
|
View workout
|
02/25/21 |
4,630m |
20:00.0 |
2:09.5 |
SkiErg |
|
View workout
|
02/25/21 |
116m |
0:39.1 |
2:48.5 |
SkiErg |
|
View workout
|
02/24/21 |
3,758m |
15:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
02/24/21 |
3,499m |
15:00.0 |
2:08.6 |
SkiErg |
|
View workout
|