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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
06/22/21 359m 2:27.0 3:24.7 View workout
06/21/21 83m 1:13.3 7:21.5 View workout
06/21/21 1,244m 5:00.0 2:00.5 View workout
06/21/21 1,366m 5:00.0 1:49.8 View workout
06/21/21 1,241m 5:00.0 2:00.8 View workout
06/21/21 2,520m 10:00.0 1:59.0 View workout
06/21/21 2,401m 10:00.0 2:04.9 View workout
06/21/21 2,397m 10:00.0 2:05.1 View workout
06/19/21 1,000m 4:36.2 2:18.1 View workout
06/19/21 7,349m 30:00.0 2:02.4 View workout
06/19/21 1,000m 4:23.5 2:11.7 View workout
06/18/21 5,000m 22:09.5 2:12.9

Easy 5x1000 R1:00 before work, XFIT tonight.

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06/18/21 7,202m 30:00.0 2:04.9

F-ing HOT before XFIT!

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06/17/21 7,000m 28:13.9 2:00.9 View workout
06/17/21 1,000m 4:33.8 2:16.9 View workout
06/15/21 10,000m 40:23.5 2:01.1

Chicagoland Speedway Row!

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06/14/21 7,500m 31:59.5 2:07.9 View workout
06/14/21 7,500m 31:59.5 2:07.9

Lighter resistance, 4.5. Right elbow to index finger bothering me.

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06/13/21 7,292m 30:00.0 2:03.4

2:08,2:07,2:06,2:05,2:04,2:03,2:02,2:01,2:00,1:59. 3 min intervals outside at Dellwood.

 View workout
06/12/21 7,042m 30:00.0 2:07.8 View workout