J D
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/20/22 |
676m |
3:00.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|
02/17/22 |
3,000m |
11:23.9 |
1:53.9 |
RowErg |
Hwt |
View workout
|
02/17/22 |
2,000m |
7:29.1 |
1:52.2 |
SkiErg |
|
View workout
|
02/16/22 |
2,000m |
7:44.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
02/16/22 |
2,000m |
8:15.9 |
2:03.9 |
RowErg |
Hwt |
View workout
|
02/16/22 |
2,000m |
7:49.0 |
1:57.2 |
SkiErg |
|
View workout
|
02/16/22 |
2,000m |
7:59.9 |
1:59.9 |
SkiErg |
|
View workout
|
02/15/22 |
4,900m |
19:04.2 |
1:56.7 |
RowErg |
Hwt |
View workout
|
02/14/22 |
5,000m |
19:28.8 |
1:56.8 |
RowErg |
Hwt |
View workout
|
02/14/22 |
500m |
1:35.5 |
1:35.5 |
SkiErg |
|
View workout
|
02/14/22 |
752m |
3:06.6 |
2:04.0 |
SkiErg |
|
View workout
|
02/14/22 |
500m |
1:35.5 |
1:35.5 |
SkiErg |
|
View workout
|
02/10/22 |
5,000m |
18:06.2 |
1:48.6 |
RowErg |
Hwt |
View workout
|
02/09/22 |
2,500m |
9:39.8 |
1:55.9 |
RowErg |
Hwt |
View workout
|
02/09/22 |
2,500m |
9:39.1 |
1:55.8 |
SkiErg |
|
View workout
|
02/09/22 |
7,500m |
29:27.8 |
1:57.8 |
RowErg |
Hwt |
View workout
|
02/08/22 |
5,000m |
18:40.2 |
1:52.0 |
RowErg |
Hwt |
View workout
|
02/08/22 |
1,500m |
6:16.9 |
2:05.6 |
RowErg |
Hwt |
View workout
|
02/08/22 |
5,000m |
19:33.3 |
1:57.3 |
RowErg |
Hwt |
View workout
|
02/07/22 |
5,000m |
19:46.9 |
1:58.6 |
RowErg |
Hwt |
View workout
|