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Log

Date Workout Score Ave Comments Action
12/28/20 3:00 542m 2:46.0 View workout
12/28/20 3:00 556m 2:41.8 View workout
12/28/20 3:00 487m 3:04.8 View workout
12/28/20 2:45 352m 3:55.2 View workout
12/26/20 24:00.0 4,646m 2:34.9

LYR DF #4 6 -4 min rounds

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12/24/20 8:00.0 1,500m 2:40.0

Warmup

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12/24/20 5:00.0 1,009m 2:28.6

DF 100; D 3; SPM-26

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12/24/20 5:00.0 940m 2:39.5

DF 130; damper 5; spm

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12/24/20 5:00.0 930m 2:41.2

Drag-160; damper-7; SPM 18

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12/22/20 12:00.0 2,262m 2:39.1

6 x 2 min and damper set at 10 to start, down 2 every 2 min, SPM 22; greatest watt at 10-115 watt.

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12/21/20 12:00.0 2,160m 2:46.6

End of intro challenge - damper changes, splits, and SPM. Felt like I did ok, settled in after minute 1. Should have changed setting to t…

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12/21/20 10:00.0 1,745m 2:51.9

Damper setting practice

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12/20/20 10:00.0 1,747m 2:51.7

1 min@26@2:45:1min rest;1min@20@2:49 and repeat for 18 minutes

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12/20/20 10:00.0 1,754m 2:51.0

10 minute-2@20@2:45;2@22@2:45;2@24@2:41;2@22@2:43;2@20@2:45

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12/20/20 10:00.0 1,680m 2:58.5

10 minute build...

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12/18/20 9:41.5 2,000m 2:25.3

Benchmark 2.25.3 average
SPM 26 average

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12/16/20 15:00.0 2,541m 2:57.0

22 steady SPM

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12/14/20 10:00.0 1,417m 3:31.7

10 min@stroke rate 18...accidentally had damper at 1 from last workout...challenge at that rate..overall mine was 19.

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12/14/20 12:00.0 2,063m 2:54.5

2 min each...18,22,26,26,22,18

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12/11/20 12:00.0 983m 6:06.2

2 min-18; 1 min-24; 2 min-20; 1 min-26 -did i twice.

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12/11/20 10:00.0 1,518m 3:17.6

LYR - stroke practice.

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12/10/20 4:55.4 1,000m 2:27.7

1000m baseline test. S/M - 29

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12/07/20 16:00.0 2,677m 2:59.3

4 rounds at 18, 20, 22, 24 per minute and 1 minute rest between rounds

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12/05/20 20:00.0 3,021m 3:18.6

Stroke rate 18 for full 20 minutes.

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12/04/20 29:04.0 4,484m 3:14.4

3 different sets. This is the total.

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