Cindy Grindahl

Log

Date Workout Score Ave Comments Action
11/01/21 2:21 375m 3:08.2 View workout
10/30/21 8x0:45/0:15r 1,089m 2:45.2 View workout
10/28/21 7x2:00/1:00r 2,622m 2:40.1 View workout
10/26/21 9:06 1,315m 3:27.9 View workout
10/25/21 v7:00/1:00r...3 2,684m 2:47.6 View workout
10/25/21 3:25 488m 3:30.7 View workout
10/18/21 3x4:00/1:30r 2,041m 2:56.3 View workout
10/18/21 3:11 495m 3:13.0 View workout
10/13/21 4x4:00/1:00r 2,834m 2:49.3 View workout
10/11/21 10:05 1,662m 3:02.2 View workout
09/07/21 24:17 4,322m 2:48.6 View workout
08/26/21 10:03 1,833m 2:44.7 View workout
08/26/21 4:00 689m 2:54.7 View workout
08/02/21 2x9:00/1:30r 3,370m 2:40.2 View workout
07/27/21 23:58.0 4,268m 2:48.4

DH video

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07/06/21 5000m 27:06.3 2:42.6

Only did 1-5000m as I’ve been rowing to YouTube. Took a few rest breaks but didn’t stop the clock…overall 5k pace mat…

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07/06/21 4:00 754m 2:39.1 View workout
07/01/21 1:49 310m 2:56.1 View workout
07/01/21 20x0:30/0:30r 1,961m 2:32.9 View workout
07/01/21 2:05 262m 4:00.2 View workout
06/24/21 20:00 3,726m 2:41.0 View workout
06/24/21 3:19 479m 3:28.2 View workout
06/14/21 11x0:30/1:30r 1,099m 2:30.1 View workout
06/03/21 2:22 356m 3:19.5 View workout
06/03/21 20:00 3,735m 2:40.6 View workout