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Cindy Grindahl

Log

Date Workout Score Ave Comments Action
02/16/21 v2:00/3:00r...4 3,452m 2:20.0 View workout
02/16/21 5:06 970m 2:37.9 View workout
02/16/21 2:35 410m 3:09.6 View workout
02/14/21 25:00.0 4,625m 2:42.1

Forgot to hook up erg data. 5 min each @ 16,18,20,22,24 with 5 minutes rest between.

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02/11/21 8x1:00/r 1,300m 3:04.6 View workout
01/28/21 6x3:00/3:00r 3,383m 2:39.6 View workout
01/28/21 6:06 862m 3:32.2 View workout
01/26/21 v22c/2:00r...5 1,380m 2:22.3 View workout
01/26/21 v2:00/2:00r...5 1,493m 2:30.7 View workout
01/25/21 15x20c/0:40r 25:17.4 2:24.9

In round 10 I got a side hitch, but that passed during the next round. Then my knees and glute to hamstring...yikes painful. Slowed pace…

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01/20/21 v40c/2:00r...6 2,475m 2:27.8 View workout
01/20/21 v80c/4:00r...4 5,110m 2:28.9

Stopped after the 2 60 calls as I entered the wrong calls for 5th interval. Entered rest of row as a second batch.

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01/19/21 10x1:00/2:00r 2,252m 2:13.2 View workout
01/19/21 10:00 1,479m 3:22.8 View workout
01/12/21 v10:00/6:00r...5 5,849m 2:33.8 View workout
01/10/21 6x35c/2:00r 17:12.9 2:24.4 View workout
01/10/21 10:00 1,761m 2:50.3 View workout
01/07/21 2957m

LYR lesson 2. Missed setting up erg data

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01/05/21 4:15 956m 2:13.3 View workout
01/05/21 60c 4:15.5 2:10.8 View workout
12/31/20 20:00 3,083m 3:14.6 View workout
12/31/20 7:00 1,055m 3:19.0 View workout
12/29/20 3x5:00/3:00r 2,661m 2:49.1 View workout
12/29/20 6:07 861m 3:33.6 View workout
12/28/20 3:00 540m 2:46.6 View workout