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Concept2 Blog

Dec 17 2025 Concept2 Year in Review: Moving Together
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Dec 15 Two Decades of Concept2 Holiday Challenges and Counting
Dec 14 Twenty-One Holiday Challenges and Still Rowing

Cindy Grindahl

Log

Date Workout Score Ave Comments Action
01/28/22 20:00 3,748m 2:40.0

20 min @ 16spm…. I averaged 17 SPM.

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01/28/22 5:28 862m 3:10.5 View workout
01/24/22 6x0:45/0:45r 874m 2:34.4 View workout
01/24/22 3:02 467m 3:15.1 View workout
01/17/22 8x0:45/0:15r 1,167m 2:34.2 View workout
01/17/22 2:37 410m 3:11.5 View workout
01/10/22 1907m

Just row after flu and shingles vaccinations

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12/23/21 5150m

DH row along xmas

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12/19/21 10x600m/2:00r 30:19.3 2:31.6 View workout
12/16/21 v4:00/r...7 3,587m 2:38.9 View workout
12/13/21 5000m 26:04.9 2:36.4 View workout
12/13/21 3:38 567m 3:12.4 View workout
12/05/21 2x3333m/2:00r 34:33.8 2:35.5

Set pace boat at 2:35..

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12/03/21 v2000m/r...3 5,000m 2:40.8 View workout
12/03/21 v2000m/r...1 2,106m 2:34.2 View workout
12/02/21 10:02 2,009m 2:29.9 View workout
12/02/21 10:00 1,572m 3:10.8 View workout
11/30/21 v5268m/2:00r...3 11,288m 2:39.6 View workout
11/29/21 9:57 2,010m 2:28.6

Sam Briggs WOD -150 squats, row, 150 squats…. Squats took just under 10 minutes total.

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11/28/21 v1000m/r...5 7,000m 2:50.1 View workout
11/27/21 24:00 4,405m 2:43.4 View workout
11/26/21 15x300m/1:00r 22:38.4 2:30.9 View workout
11/26/21 v1000m/1:00r...6 3,800m 2:36.7 View workout
11/25/21 v5:00/r...12 5,969m 2:40.8 View workout
11/23/21 8x1:30/0:45r 2,492m 2:24.4 View workout