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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Johan Olsson

Log

Date Distance Time Pace Comments Action
12/31/20 650m 4:00.0 3:04.6 View workout
12/30/20 817m 3:56.8 2:24.9 View workout
12/30/20 11,223m 46:51.3 2:05.2 View workout
12/28/20 516m 2:59.8 2:54.2 View workout
12/28/20 10,000m 41:55.3 2:05.7

Turned in to some kind of interval training instead. Opened to fast...

 View workout
12/28/20 530m 2:12.8 2:05.2 View workout
12/27/20 532m 2:40.0 2:30.3 View workout
12/27/20 5,243m 20:00.0 1:54.4

Intervaller 2m row 1m rest

 View workout
12/27/20 465m 2:00.0 2:09.0 View workout
12/26/20 1,027m 4:40.5 2:16.5 View workout
12/26/20 2,000m 7:34.6 1:53.6 View workout
12/26/20 1,581m 6:49.7 2:09.5 View workout
12/25/20 2,618m 11:30.8 2:11.9 View workout
12/25/20 14,657m 1:00:00.0 2:02.8 View workout
12/22/20 323m 1:48.7 2:48.2 View workout
12/22/20 14,462m 1:00:00.0 2:04.4 View workout
12/20/20 5,578m 23:12.9 2:04.8 View workout
12/20/20 127m 1:05.3 4:17.0 View workout
12/15/20 10,000m 43:15.7 2:09.7

Känningar i vänster knä, extra lugnt tempo...

 View workout
12/15/20 188m 2:16.5 6:03.0 View workout