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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Johan Olsson

Log

Date Distance Time Pace Comments Action
01/04/21 11,059m 47:54.5 2:09.9 View workout
01/04/21 195m 1:11.5 3:03.3 View workout
01/03/21 4,812m 20:21.5 2:06.9

Ladder Up

 View workout
01/01/21 12,052m 51:35.2 2:08.4 View workout
12/31/20 554m 3:06.9 2:48.6 View workout
12/31/20 7,394m 30:00.0 2:01.7

30r20

 View workout
12/31/20 739m 5:29.6 3:43.0 View workout
12/31/20 650m 4:00.0 3:04.6 View workout
12/30/20 817m 3:56.8 2:24.9 View workout
12/30/20 11,223m 46:51.3 2:05.2 View workout
12/28/20 516m 2:59.8 2:54.2 View workout
12/28/20 10,000m 41:55.3 2:05.7

Turned in to some kind of interval training instead. Opened to fast...

 View workout
12/28/20 530m 2:12.8 2:05.2 View workout
12/27/20 532m 2:40.0 2:30.3 View workout
12/27/20 5,243m 20:00.0 1:54.4

Intervaller 2m row 1m rest

 View workout
12/27/20 465m 2:00.0 2:09.0 View workout
12/26/20 1,027m 4:40.5 2:16.5 View workout
12/26/20 2,000m 7:34.6 1:53.6 View workout
12/26/20 1,581m 6:49.7 2:09.5 View workout
12/25/20 2,618m 11:30.8 2:11.9 View workout