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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Johan Olsson

Log

Date Distance Time Pace Comments Action
12/25/20 14,657m 1:00:00.0 2:02.8 View workout
12/22/20 323m 1:48.7 2:48.2 View workout
12/22/20 14,462m 1:00:00.0 2:04.4 View workout
12/20/20 5,578m 23:12.9 2:04.8 View workout
12/20/20 127m 1:05.3 4:17.0 View workout
12/15/20 10,000m 43:15.7 2:09.7

Känningar i vänster knä, extra lugnt tempo...

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12/15/20 188m 2:16.5 6:03.0 View workout
12/14/20 10,022m 41:42.4 2:04.8

Steady State. Aiming for 22 spm

 View workout
12/13/20 24m 0:34.4 11:56.6 View workout
12/13/20 454m 4:00.0 4:24.3 View workout
12/13/20 88m 1:04.2 6:04.7 View workout
12/13/20 382m 4:00.0 5:14.1 View workout
12/13/20 147m 4:00.0 13:36.3 View workout
12/13/20 5,000m 19:49.9 1:58.9 View workout
12/13/20 1,016m 4:13.1 2:04.5 View workout
12/12/20 518m 2:37.7 2:32.2 View workout
12/12/20 7,116m 30:05.6 2:06.8 View workout
12/10/20 615m 3:45.7 3:03.4 View workout
12/10/20 10,000m 42:12.5 2:06.6 View workout
12/08/20 383m 2:06.3 2:44.8 View workout