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Log

Date Distance Time Pace Comments Action
12/14/20 10,022m 41:42.4 2:04.8

Steady State. Aiming for 22 spm

 View workout
12/13/20 24m 0:34.4 11:56.6 View workout
12/13/20 454m 4:00.0 4:24.3 View workout
12/13/20 88m 1:04.2 6:04.7 View workout
12/13/20 382m 4:00.0 5:14.1 View workout
12/13/20 147m 4:00.0 13:36.3 View workout
12/13/20 5,000m 19:49.9 1:58.9 View workout
12/13/20 1,016m 4:13.1 2:04.5 View workout
12/12/20 518m 2:37.7 2:32.2 View workout
12/12/20 7,116m 30:05.6 2:06.8 View workout
12/10/20 615m 3:45.7 3:03.4 View workout
12/10/20 10,000m 42:12.5 2:06.6 View workout
12/08/20 383m 2:06.3 2:44.8 View workout
12/08/20 3,141m 12:00.0 1:54.6 View workout
12/08/20 1,011m 4:19.8 2:08.4 View workout
12/06/20 5,019m 20:44.7 2:03.9 View workout
12/05/20 516m 2:31.3 2:26.6 View workout
12/05/20 2,000m 7:50.2 1:57.5

Första 2k efter långt uppehåll. Jobbigt sista 500m

 View workout
12/05/20 1,138m 4:56.7 2:10.3 View workout
12/04/20 200m 1:20.1 3:20.2 View workout