Kyle McCornack

Log

Date Distance Time Pace Comments Action
01/30/21 410m 1:51.9 2:16.4 View workout
01/30/21 634m 3:26.3 2:42.6 View workout
01/30/21 3,003m 13:57.7 2:19.4 View workout
01/30/21 415m 2:19.1 2:47.5 View workout
01/27/21 4,000m 18:10.0 2:16.2

Had to rest partway through 2nd interval

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01/27/21 500m 2:04.4 2:04.4 View workout
01/25/21 6,000m 27:47.1 2:18.9 View workout
01/25/21 550m 3:14.1 2:56.4 View workout
01/22/21 3,000m 12:52.7 2:08.7 View workout
01/22/21 556m 2:57.1 2:39.2 View workout
01/20/21 588m 3:50.7 3:16.1 View workout
01/16/21 5,000m 23:29.6 2:20.9 View workout
01/16/21 542m 3:26.4 3:10.4 View workout
01/13/21 3,000m 12:59.7 2:09.9 View workout
01/13/21 863m 5:10.0 2:59.6 View workout
01/11/21 5,000m 23:34.5 2:21.4 View workout
01/11/21 771m 5:04.9 3:17.7 View workout
01/09/21 5,000m 23:47.1 2:22.7 View workout
01/09/21 490m 3:13.0 3:16.9 View workout
01/06/21 5,000m 24:01.7 2:24.1

Drag factor 122

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