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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
01/01/21 207m 1:36.1 3:52.1 View workout
12/30/20 1,670m 10:03.2 3:00.5 View workout
12/30/20 1,000m 3:42.2 1:51.1 View workout
12/30/20 1,003m 5:03.7 2:31.3 View workout
12/30/20 1,000m 3:42.2 1:51.1

First try

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12/27/20 2,600m 10:40.2 2:03.1 View workout
12/27/20 104m 0:28.7 2:17.9 View workout
12/27/20 952m 5:06.0 2:40.7 View workout
12/27/20 2,559m 10:59.0 2:08.7

Pyramid workout

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12/26/20 2,607m 11:30.0 2:12.3 View workout
12/26/20 870m 5:03.2 2:54.2 View workout
12/26/20 4,547m 20:23.0 2:14.4

20x 30sec/30sec easy

 View workout
12/20/20 185m 1:28.4 3:58.9 View workout
12/20/20 4,000m 16:41.5 2:05.1 View workout
12/20/20 977m 5:04.2 2:35.6 View workout
12/20/20 5,284m 23:57.0 2:15.9

8x500m / 1min easy

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12/19/20 2,250m 9:10.5 2:02.3 View workout
12/19/20 1,047m 5:08.1 2:27.1 View workout
12/19/20 755m 3:42.1 2:27.0 View workout
12/19/20 2,261m 10:12.0 2:15.3 View workout