Concept2 Logbook | Log for Aaron Platt

Aaron Platt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/12/21	3,778m	20:00.0	2:38.8	RowErg	Hwt	BPP W2D4 UT2 150HR	View workout
01/11/21	5,500m	29:12.8	2:39.3	RowErg	Hwt	BBP W2D3 UT2 150HR	View workout
01/10/21	3,000m	13:24.9	2:14.1	RowErg	Hwt	BPP W2D2 HIIT 2.14.1 Target (2.17 x3 / Max x1)	View workout
01/09/21	5,500m	29:06.7	2:38.7	RowErg	Hwt	BPP W2D1 UT2 150HR	View workout
01/08/21	2,000m	8:38.5	2:09.6	RowErg	Hwt	W1 2k Test 2:10 Target	View workout
01/08/21	2,002m	10:00.0	2:29.8	RowErg	Hwt	2k Test Warmup UT2 150HR	View workout
01/06/21	3,999m	20:00.0	2:30.0	RowErg	Hwt	BPP W1D5 UT2 150HR / UT1 160HR	View workout
01/05/21	3,844m	20:00.0	2:36.0	RowErg	Hwt	BPP W1D4 UT2 150HR	View workout
01/04/21	5,000m	26:25.6	2:38.5	RowErg	Hwt	BPP W1D3 UT2 150HR	View workout
01/03/21	3,000m	13:24.7	2:14.1	RowErg	Hwt	BPP W1D2 TR HIIT	View workout
01/01/21	5,000m	26:09.7	2:36.9	RowErg	Hwt	BPP W1D1 UT2 155HR	View workout
12/30/20	5,000m	25:41.7	2:34.1	RowErg	Hwt	Baseline Test UT1 160HR	View workout
12/28/20	2,000m	9:12.7	2:18.1	RowErg	Hwt	2k Baseline and max HR	View workout
12/18/20	1,509m	7:37.9	2:31.7	RowErg	Hwt	Early form test	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8