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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Aaron Platt

Log

Date Distance Time Pace Comments Action
01/12/21 3,778m 20:00.0 2:38.8

BPP W2D4 UT2 150HR

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01/11/21 5,500m 29:12.8 2:39.3

BBP W2D3 UT2 150HR

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01/10/21 3,000m 13:24.9 2:14.1

BPP W2D2 HIIT 2.14.1 Target (2.17 x3 / Max x1)

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01/09/21 5,500m 29:06.7 2:38.7

BPP W2D1 UT2 150HR

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01/08/21 2,000m 8:38.5 2:09.6

W1 2k Test 2:10 Target

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01/08/21 2,002m 10:00.0 2:29.8

2k Test Warmup UT2 150HR

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01/06/21 3,999m 20:00.0 2:30.0

BPP W1D5 UT2 150HR / UT1 160HR

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01/05/21 3,844m 20:00.0 2:36.0

BPP W1D4 UT2 150HR

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01/04/21 5,000m 26:25.6 2:38.5

BPP W1D3 UT2 150HR

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01/03/21 3,000m 13:24.7 2:14.1

BPP W1D2 TR HIIT

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01/01/21 5,000m 26:09.7 2:36.9

BPP W1D1 UT2 155HR

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12/30/20 5,000m 25:41.7 2:34.1

Baseline Test UT1 160HR

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12/28/20 2,000m 9:12.7 2:18.1

2k Baseline and max HR

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12/18/20 1,509m 7:37.9 2:31.7

Early form test

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