Concept2 Logbook | Log for Aaron Platt

Aaron Platt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/06/21	3,999m	20:00.0	2:30.0	RowErg	Hwt	BPP W1D5 UT2 150HR / UT1 160HR	View workout
01/05/21	3,844m	20:00.0	2:36.0	RowErg	Hwt	BPP W1D4 UT2 150HR	View workout
01/04/21	5,000m	26:25.6	2:38.5	RowErg	Hwt	BPP W1D3 UT2 150HR	View workout
01/03/21	3,000m	13:24.7	2:14.1	RowErg	Hwt	BPP W1D2 TR HIIT	View workout
01/01/21	5,000m	26:09.7	2:36.9	RowErg	Hwt	BPP W1D1 UT2 155HR	View workout
12/30/20	5,000m	25:41.7	2:34.1	RowErg	Hwt	Baseline Test UT1 160HR	View workout
12/28/20	2,000m	9:12.7	2:18.1	RowErg	Hwt	2k Baseline and max HR	View workout
12/18/20	1,509m	7:37.9	2:31.7	RowErg	Hwt	Early form test	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 18	ErgData Feature: Sharing Workouts
Sep 14	Making Rowing Waves in Tahiti
Aug 23	Avatars on ErgData's Real Time Loop
Aug 18	The Thrilling World of Coastal Rowing
Aug 16	2023 NOBULL CrossFit Games
Jul 27	Happy Anniversary ErgData
Jul 25	August on the Real Time Loop
Jul 19	Pulling Together Across the Country
Jul 13	Training with Peloton, Apple Fitness+ and Other Apps
Jun 30	Master of the Erg James Hall