Aaron Platt

Log

Date Workout Score Ave Comments Action
01/03/22 6500m 34:56.0 2:41.2

BPP W4D1 UT2 160HR 113D

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11/16/21 6000m 31:11.4 2:35.9

BPP W3D3 UT2 160HR 113D

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11/03/21 2x2000m/4:00r 19:08.1 2:23.5

BPP W3D2 AT 175HR 113D

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11/03/21 1000m 5:11.9 2:35.9

Warmup

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11/02/21 6000m 31:24.5 2:37.0

BPP W3D1 UT2 160HR 113DF

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11/01/21 3x8:00/2:00r 4,611m 2:36.1

BPP W2D5 UT2 160HR 113DF

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10/31/21 20:00 3,831m 2:36.6

BPP W2D4 UT2 160HR 113DF

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10/30/21 5500m 28:38.7 2:36.2

BPP W2D3 UT2 160HR 113DF

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10/28/21 1000m 5:38.5 2:49.2

Cooldown

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10/28/21 4x750m/2:00r 13:25.6 2:14.2

BPP W2D2 113DF F4 750x4 2:14Target

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10/28/21 1000m 5:13.7 2:36.8

Warmup

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10/27/21 5500m 28:58.7 2:38.0

BPP W2D1 UT2 160HR 113DF F4

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10/25/21 2x10:00/2:00r 3,810m 2:37.4

BPP W1D5 UT2 160HR 113DF F4

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10/23/21 500m 1:53.3 1:53.3

500m Test 1:50 target

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10/23/21 20:00 3,861m 2:35.4

BPP W1D4 UT2 160HR 113DF F4

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10/22/21 5000m 26:34.3 2:39.4

BPP W1D3 UT2 160HR 114DF F4

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10/20/21 6x500m/2:00r 13:25.4 2:14.2

BPP W1D2 114DF F4 500x6 (2:15 Target) 199HR new max

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10/20/21 1000m 5:13.0 2:36.5

Warmup

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10/19/21 5000m 26:47.1 2:40.7

BPP W1D1 UT2 165HR 94DF F4

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10/02/21 5409m 30:11.1 2:47.4 View workout
05/18/21 10000m 52:27.1 2:37.3 View workout
05/15/21 3x10:00/2:00r 5,781m 2:35.6 View workout
05/14/21 3x1500m/3:00r 20:53.3 2:19.2

BPP W12D2 AT 114DF F4 1500x3 (2:18 Target)

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05/14/21 1000m 5:06.2 2:33.1

Warmup UT2

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05/12/21 10000m 54:57.5 2:44.8

BPP W12D1 UT2 155HR 114DF F4

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