Aaron Platt

Log

Date Distance Time Pace Comments Action
01/08/22 6,500m 34:41.6 2:40.1

BPP W4D3 UT2 160HR 113D

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01/05/22 2,000m 8:56.8 2:14.2

BPP W4D2 TR 190HR 113D 2:14 Target - HD

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01/05/22 1,000m 5:19.9 2:39.9

Warmup

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01/03/22 6,500m 34:56.0 2:41.2

BPP W4D1 UT2 160HR 113D

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11/16/21 6,000m 31:11.4 2:35.9

BPP W3D3 UT2 160HR 113D

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11/03/21 4,000m 19:08.1 2:23.5

BPP W3D2 AT 175HR 113D

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11/03/21 1,000m 5:11.9 2:35.9

Warmup

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11/02/21 6,000m 31:24.5 2:37.0

BPP W3D1 UT2 160HR 113DF

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11/01/21 4,611m 24:00.0 2:36.1

BPP W2D5 UT2 160HR 113DF

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10/31/21 3,831m 20:00.0 2:36.6

BPP W2D4 UT2 160HR 113DF

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10/30/21 5,500m 28:38.7 2:36.2

BPP W2D3 UT2 160HR 113DF

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10/28/21 1,000m 5:38.5 2:49.2

Cooldown

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10/28/21 3,000m 13:25.6 2:14.2

BPP W2D2 113DF F4 750x4 2:14Target

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10/28/21 1,000m 5:13.7 2:36.8

Warmup

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10/27/21 5,500m 28:58.7 2:38.0

BPP W2D1 UT2 160HR 113DF F4

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10/25/21 3,810m 20:00.0 2:37.4

BPP W1D5 UT2 160HR 113DF F4

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10/23/21 500m 1:53.3 1:53.3

500m Test 1:50 target

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10/23/21 3,861m 20:00.0 2:35.4

BPP W1D4 UT2 160HR 113DF F4

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10/22/21 5,000m 26:34.3 2:39.4

BPP W1D3 UT2 160HR 114DF F4

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10/20/21 3,000m 13:25.4 2:14.2

BPP W1D2 114DF F4 500x6 (2:15 Target) 199HR new max

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