Concept2 Logbook | Log for Aaron Platt

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Aaron Platt

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/03/22	6500m	34:56.0	2:41.2	RowErg	BPP W4D1 UT2 160HR 113D	View workout
11/16/21	6000m	31:11.4	2:35.9	RowErg	BPP W3D3 UT2 160HR 113D	View workout
11/03/21	2x2000m/4:00r	19:08.1	2:23.5	RowErg	BPP W3D2 AT 175HR 113D	View workout
11/03/21	1000m	5:11.9	2:35.9	RowErg	Warmup	View workout
11/02/21	6000m	31:24.5	2:37.0	RowErg	BPP W3D1 UT2 160HR 113DF	View workout
11/01/21	3x8:00/2:00r	4,611m	2:36.1	RowErg	BPP W2D5 UT2 160HR 113DF	View workout
10/31/21	20:00	3,831m	2:36.6	RowErg	BPP W2D4 UT2 160HR 113DF	View workout
10/30/21	5500m	28:38.7	2:36.2	RowErg	BPP W2D3 UT2 160HR 113DF	View workout
10/28/21	1000m	5:38.5	2:49.2	RowErg	Cooldown	View workout
10/28/21	4x750m/2:00r	13:25.6	2:14.2	RowErg	BPP W2D2 113DF F4 750x4 2:14Target	View workout
10/28/21	1000m	5:13.7	2:36.8	RowErg	Warmup	View workout
10/27/21	5500m	28:58.7	2:38.0	RowErg	BPP W2D1 UT2 160HR 113DF F4	View workout
10/25/21	2x10:00/2:00r	3,810m	2:37.4	RowErg	BPP W1D5 UT2 160HR 113DF F4	View workout
10/23/21	500m	1:53.3	1:53.3	RowErg	500m Test 1:50 target	View workout
10/23/21	20:00	3,861m	2:35.4	RowErg	BPP W1D4 UT2 160HR 113DF F4	View workout
10/22/21	5000m	26:34.3	2:39.4	RowErg	BPP W1D3 UT2 160HR 114DF F4	View workout
10/20/21	6x500m/2:00r	13:25.4	2:14.2	RowErg	BPP W1D2 114DF F4 500x6 (2:15 Target) 199HR new max	View workout
10/20/21	1000m	5:13.0	2:36.5	RowErg	Warmup	View workout
10/19/21	5000m	26:47.1	2:40.7	RowErg	BPP W1D1 UT2 165HR 94DF F4	View workout
10/02/21	5409m	30:11.1	2:47.4	RowErg		View workout
05/18/21	10000m	52:27.1	2:37.3	RowErg		View workout
05/15/21	3x10:00/2:00r	5,781m	2:35.6	RowErg		View workout
05/14/21	3x1500m/3:00r	20:53.3	2:19.2	RowErg	BPP W12D2 AT 114DF F4 1500x3 (2:18 Target)	View workout
05/14/21	1000m	5:06.2	2:33.1	RowErg	Warmup UT2	View workout
05/12/21	10000m	54:57.5	2:44.8	RowErg	BPP W12D1 UT2 155HR 114DF F4	View workout

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