Aaron Platt

Log

Date Distance Time Pace Comments Action
01/28/21 1,016m 5:40.9 2:47.7

Warmup UT3

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01/27/21 6,500m 33:25.4 2:34.2

BPP W4D3 UT2 150HR 97DF F3

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01/27/21 1,014m 5:36.5 2:45.9

Warmup UT3

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01/26/21 3,000m 12:53.1 2:08.8

BPP W4D2 HIIT 2:10 Target (2:10 x2 / Max x1)

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01/23/21 6,500m 35:32.0 2:44.0

BPP W4D1 UT2 150HR - full day working in heat - slow

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01/21/21 3,000m 12:58.2 2:09.7

BPP W3D5 HIIT 2.13 Target (2.13 x5 / Max x1)

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01/20/21 5,000m 25:40.5 2:34.0

BPP W3D4 UT2 150HR / UT1 160HR

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01/19/21 6,000m 31:03.7 2:35.3

BPP W3D3 UT2 150HR

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01/17/21 4,000m 18:32.0 2:19.0

BPP W3D2 AT 170HR 2:20 Est.

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01/17/21 1,000m 4:50.4 2:25.2

Warmup UT3 / UT2 150HR Max

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01/16/21 6,000m 31:25.5 2:37.1

BPP W3D1 UT2 150HR

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01/15/21 2,000m 8:40.4 2:10.1

W2 2k Test 2:10 Target

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01/15/21 2,022m 10:00.0 2:28.3

2k Test Warmup UT2 150HR

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01/13/21 4,851m 24:00.0 2:28.4

BPP W2D5 UT2 150HR x2 / UT1 160HR

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01/12/21 3,778m 20:00.0 2:38.8

BPP W2D4 UT2 150HR

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01/11/21 5,500m 29:12.8 2:39.3

BBP W2D3 UT2 150HR

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01/10/21 3,000m 13:24.9 2:14.1

BPP W2D2 HIIT 2.14.1 Target (2.17 x3 / Max x1)

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01/09/21 5,500m 29:06.7 2:38.7

BPP W2D1 UT2 150HR

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01/08/21 2,000m 8:38.5 2:09.6

W1 2k Test 2:10 Target

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01/08/21 2,002m 10:00.0 2:29.8

2k Test Warmup UT2 150HR

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