Concept2 Logbook | Log for Aaron Platt

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Aaron Platt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/03/21	7,000m	36:50.9	2:37.9	RowErg	Hwt	BPP W5D3 UT2 150HR 103DF F4 (HRM Issue)	View workout
02/01/21	7,000m	36:22.1	2:35.8	RowErg	Hwt	BPP W5D1 UT2 150HR 103DF F4	View workout
02/01/21	1,022m	5:30.0	2:41.4	RowErg	Hwt	Warmup UT3	View workout
01/29/21	5,000m	25:49.7	2:34.9	RowErg	Hwt	BPP W4D5 UT2 150HR 95DF F3	View workout
01/29/21	1,016m	5:19.3	2:37.1	RowErg	Hwt	Warmup UT3	View workout
01/28/21	6,000m	30:58.6	2:34.8	RowErg	Hwt	BPP W4D4 UT2 150HR 95DF F3	View workout
01/28/21	1,016m	5:40.9	2:47.7	RowErg	Hwt	Warmup UT3	View workout
01/27/21	6,500m	33:25.4	2:34.2	RowErg	Hwt	BPP W4D3 UT2 150HR 97DF F3	View workout
01/27/21	1,014m	5:36.5	2:45.9	RowErg	Hwt	Warmup UT3	View workout
01/26/21	3,000m	12:53.1	2:08.8	RowErg	Hwt	BPP W4D2 HIIT 2:10 Target (2:10 x2 / Max x1)	View workout
01/23/21	6,500m	35:32.0	2:44.0	RowErg	Hwt	BPP W4D1 UT2 150HR - full day working in heat - slow	View workout
01/21/21	3,000m	12:58.2	2:09.7	RowErg	Hwt	BPP W3D5 HIIT 2.13 Target (2.13 x5 / Max x1)	View workout
01/20/21	5,000m	25:40.5	2:34.0	RowErg	Hwt	BPP W3D4 UT2 150HR / UT1 160HR	View workout
01/19/21	6,000m	31:03.7	2:35.3	RowErg	Hwt	BPP W3D3 UT2 150HR	View workout
01/17/21	4,000m	18:32.0	2:19.0	RowErg	Hwt	BPP W3D2 AT 170HR 2:20 Est.	View workout
01/17/21	1,000m	4:50.4	2:25.2	RowErg	Hwt	Warmup UT3 / UT2 150HR Max	View workout
01/16/21	6,000m	31:25.5	2:37.1	RowErg	Hwt	BPP W3D1 UT2 150HR	View workout
01/15/21	2,000m	8:40.4	2:10.1	RowErg	Hwt	W2 2k Test 2:10 Target	View workout
01/15/21	2,022m	10:00.0	2:28.3	RowErg	Hwt	2k Test Warmup UT2 150HR	View workout
01/13/21	4,851m	24:00.0	2:28.4	RowErg	Hwt	BPP W2D5 UT2 150HR x2 / UT1 160HR	View workout

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