Concept2 Logbook | Log for Aaron Platt

Sign Up

Aaron Platt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/03/21	8,000m	41:40.6	2:36.2	RowErg	Hwt	BPP W10D4 UT2 150HR 117DF F4	View workout
04/02/21	8,000m	41:43.5	2:36.4	RowErg	Hwt	BPP W10D3 UT2 150HR 117DF F4	View workout
03/30/21	6,000m	27:30.4	2:17.5	RowErg	Hwt	BPP W10D2 124DF F4 3x2000m (2.18 Target) TR 184 Max	View workout
03/30/21	1,000m	5:09.9	2:34.9	RowErg	Hwt	Warmup UT3	View workout
03/26/21	9,500m	50:25.6	2:39.2	RowErg	Hwt	BPP W10D1 UT2 150HR 134DF F4	View workout
03/25/21	8,000m	42:53.7	2:40.8	RowErg	Hwt	BPP W9D4 UT2 155HR 107DF F4 (Manual Log Issue	View workout
03/23/21	8,000m	42:04.2	2:37.7	RowErg	Hwt	BPP W9D3 UT2 155HR 107DF F4 (Manual Log Issue)	View workout
03/19/21	5,718m	30:00.0	2:37.3	RowErg	Hwt	BPP W9D5 UT2 HR150 107DF F4	View workout
03/10/21	3,200m	13:51.6	2:09.9	RowErg	Hwt	BPP W9D2 107DF F3 4x800m (2.10 Target) new max HR 194	View workout
03/10/21	1,000m	4:53.0	2:26.5	RowErg	Hwt	Warmup UT3 UT2	View workout
03/09/21	9,000m	49:43.8	2:45.7	RowErg	Hwt	BPP W9D1 UT2 140HR 107DF F4	View workout
02/28/21	6,024m	30:00.0	2:29.4	RowErg	Hwt	BPP W8D4 UT2 150HR 107DF F4 - Technique change (Faster pull, less forward lean)	View workout
02/27/21	8,000m	42:04.6	2:37.7	RowErg	Hwt	BPP W8D3 UT2 150HR 107DF F3	View workout
02/26/21	1,000m	5:32.8	2:46.4	RowErg	Hwt	Cooldown UT2	View workout
02/26/21	4,500m	20:33.7	2:17.0	RowErg	Hwt	BPP W8D2 AT 170HR 107DF F3 3x1500m (2.15 Target)	View workout
02/26/21	1,000m	5:06.9	2:33.4	RowErg	Hwt	Warmup UT3	View workout
02/22/21	8,500m	44:33.7	2:37.2	RowErg	Hwt	BPP W8D1 UT2 R20 150HR 105DF F3	View workout
02/21/21	1,000m	5:20.7	2:40.3	RowErg	Hwt	Cooldown UT2	View workout
02/21/21	4,500m	20:20.4	2:15.6	RowErg	Hwt	BPP W7D5 AT 170HR 103DF F3 1500m x3 (2:17 Target)	View workout
02/21/21	1,000m	5:14.5	2:37.2	RowErg	Hwt	Warmup UT3	View workout

«
1
2
3
4
5
6
7
8
9
»