Concept2 Logbook | Log for Aaron Platt

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Aaron Platt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/23/21	8,000m	42:04.2	2:37.7	RowErg	Hwt	BPP W9D3 UT2 155HR 107DF F4 (Manual Log Issue)	View workout
03/19/21	5,718m	30:00.0	2:37.3	RowErg	Hwt	BPP W9D5 UT2 HR150 107DF F4	View workout
03/10/21	3,200m	13:51.6	2:09.9	RowErg	Hwt	BPP W9D2 107DF F3 4x800m (2.10 Target) new max HR 194	View workout
03/10/21	1,000m	4:53.0	2:26.5	RowErg	Hwt	Warmup UT3 UT2	View workout
03/09/21	9,000m	49:43.8	2:45.7	RowErg	Hwt	BPP W9D1 UT2 140HR 107DF F4	View workout
02/28/21	6,024m	30:00.0	2:29.4	RowErg	Hwt	BPP W8D4 UT2 150HR 107DF F4 - Technique change (Faster pull, less forward lean)	View workout
02/27/21	8,000m	42:04.6	2:37.7	RowErg	Hwt	BPP W8D3 UT2 150HR 107DF F3	View workout
02/26/21	1,000m	5:32.8	2:46.4	RowErg	Hwt	Cooldown UT2	View workout
02/26/21	4,500m	20:33.7	2:17.0	RowErg	Hwt	BPP W8D2 AT 170HR 107DF F3 3x1500m (2.15 Target)	View workout
02/26/21	1,000m	5:06.9	2:33.4	RowErg	Hwt	Warmup UT3	View workout
02/22/21	8,500m	44:33.7	2:37.2	RowErg	Hwt	BPP W8D1 UT2 R20 150HR 105DF F3	View workout
02/21/21	1,000m	5:20.7	2:40.3	RowErg	Hwt	Cooldown UT2	View workout
02/21/21	4,500m	20:20.4	2:15.6	RowErg	Hwt	BPP W7D5 AT 170HR 103DF F3 1500m x3 (2:17 Target)	View workout
02/21/21	1,000m	5:14.5	2:37.2	RowErg	Hwt	Warmup UT3	View workout
02/20/21	6,000m	31:15.5	2:36.2	RowErg	Hwt	BPP W7D4 UT2 R20 150HR 103DF F3	View workout
02/18/21	1,000m	5:29.9	2:44.9	RowErg	Hwt	Cooldown UT2	View workout
02/18/21	3,500m	14:42.1	2:06.0	RowErg	Hwt	BPP W7D2 500m x7 Target 2:07 x6 / Max x1 110DF F3	View workout
02/18/21	1,000m	5:14.4	2:37.2	RowErg	Hwt	Warmup UT3	View workout
02/16/21	8,000m	42:12.2	2:38.2	RowErg	Hwt	BPP W7D3 UT2 R20 150HR 105DF F4	View workout
02/15/21	8,000m	42:04.8	2:37.8	RowErg	Hwt	BPP W7D1 UT2 R20 150HR 105DF F4	View workout

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