Aaron Platt

Log

Date Distance Time Pace Comments Action
03/23/21 8,000m 42:04.2 2:37.7

BPP W9D3 UT2 155HR 107DF F4 (Manual Log Issue)

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03/19/21 5,718m 30:00.0 2:37.3

BPP W9D5 UT2 HR150 107DF F4

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03/10/21 3,200m 13:51.6 2:09.9

BPP W9D2 107DF F3 4x800m (2.10 Target) new max HR 194

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03/10/21 1,000m 4:53.0 2:26.5

Warmup UT3 UT2

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03/09/21 9,000m 49:43.8 2:45.7

BPP W9D1 UT2 140HR 107DF F4

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02/28/21 6,024m 30:00.0 2:29.4

BPP W8D4 UT2 150HR 107DF F4 - Technique change (Faster pull, less forward lean)

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02/27/21 8,000m 42:04.6 2:37.7

BPP W8D3 UT2 150HR 107DF F3

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02/26/21 1,000m 5:32.8 2:46.4

Cooldown UT2

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02/26/21 4,500m 20:33.7 2:17.0

BPP W8D2 AT 170HR 107DF F3 3x1500m (2.15 Target)

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02/26/21 1,000m 5:06.9 2:33.4

Warmup UT3

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02/22/21 8,500m 44:33.7 2:37.2

BPP W8D1 UT2 R20 150HR 105DF F3

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02/21/21 1,000m 5:20.7 2:40.3

Cooldown UT2

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02/21/21 4,500m 20:20.4 2:15.6

BPP W7D5 AT 170HR 103DF F3 1500m x3 (2:17 Target)

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02/21/21 1,000m 5:14.5 2:37.2

Warmup UT3

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02/20/21 6,000m 31:15.5 2:36.2

BPP W7D4 UT2 R20 150HR 103DF F3

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02/18/21 1,000m 5:29.9 2:44.9

Cooldown UT2

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02/18/21 3,500m 14:42.1 2:06.0

BPP W7D2 500m x7 Target 2:07 x6 / Max x1 110DF F3

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02/18/21 1,000m 5:14.4 2:37.2

Warmup UT3

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02/16/21 8,000m 42:12.2 2:38.2

BPP W7D3 UT2 R20 150HR 105DF F4

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02/15/21 8,000m 42:04.8 2:37.7

BPP W7D1 UT2 R20 150HR 105DF F4

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