Aaron Platt

Log

Date Distance Time Pace Comments Action
05/26/22 732m 4:27.1 3:02.4

Test

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05/24/22 4,135m 20:00.0 2:25.1

BPP W1D5 UT1 120DF F4 10'x2

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05/23/22 7,500m 38:38.9 2:34.5

BPP W1D3 UT2 120DF F4

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05/21/22 3,000m 13:15.2 2:12.5

BPP W1D2 120DF F4 500x6 2:14.5 Target

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05/21/22 1,000m 5:15.4 2:37.6

Warmup

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05/20/22 7,500m 38:21.3 2:33.4

BPP W1D1 UT2 160HR 120D F4

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05/17/22 500m 1:54.0 1:54.0

500m Test 1:50 Target

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05/17/22 2,016m 9:36.1 2:22.8

Stroke length test

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05/14/22 7,500m 39:24.9 2:37.6

Base building

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05/13/22 7,500m 39:18.4 2:37.2

Base building

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05/11/22 7,500m 39:35.3 2:38.3

Base building

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05/10/22 7,500m 39:27.5 2:37.8

Base building

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05/08/22 7,500m 39:43.7 2:38.9

Base building

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05/07/22 7,500m 39:52.5 2:39.4

Base building

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05/06/22 7,500m 39:42.0 2:38.8

Base building

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05/04/22 7,500m 39:43.0 2:38.8

Base building

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04/30/22 7,500m 39:37.4 2:38.4

Base building

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01/16/22 7,000m 37:06.2 2:39.0

BPP W5D1 UT2 160HR 120D

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01/14/22 5,000m 26:14.0 2:37.4

BPP W3D5 UT2 160HR 117D

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01/09/22 6,000m 31:40.1 2:38.3

BPP W3D4 UT2 160HR 113D

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