Concept2 Logbook | Log for Aaron Platt

Aaron Platt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/26/22	732m	4:27.1	3:02.4	RowErg	Hwt	Test	View workout
05/24/22	4,135m	20:00.0	2:25.1	RowErg	Hwt	BPP W1D5 UT1 120DF F4 10'x2	View workout
05/23/22	7,500m	38:38.9	2:34.5	RowErg	Hwt	BPP W1D3 UT2 120DF F4	View workout
05/21/22	3,000m	13:15.2	2:12.5	RowErg	Hwt	BPP W1D2 120DF F4 500x6 2:14.5 Target	View workout
05/21/22	1,000m	5:15.4	2:37.7	RowErg	Hwt	Warmup	View workout
05/20/22	7,500m	38:21.3	2:33.4	RowErg	Hwt	BPP W1D1 UT2 160HR 120D F4	View workout
05/17/22	500m	1:54.0	1:54.0	RowErg	Hwt	500m Test 1:50 Target	View workout
05/17/22	2,016m	9:36.1	2:22.8	RowErg	Hwt	Stroke length test	View workout
05/14/22	7,500m	39:24.9	2:37.6	RowErg	Hwt	Base building	View workout
05/13/22	7,500m	39:18.4	2:37.2	RowErg	Hwt	Base building	View workout
05/11/22	7,500m	39:35.3	2:38.3	RowErg	Hwt	Base building	View workout
05/10/22	7,500m	39:27.5	2:37.8	RowErg	Hwt	Base building	View workout
05/08/22	7,500m	39:43.7	2:38.9	RowErg	Hwt	Base building	View workout
05/07/22	7,500m	39:52.5	2:39.5	RowErg	Hwt	Base building	View workout
05/06/22	7,500m	39:42.0	2:38.8	RowErg	Hwt	Base building	View workout
05/04/22	7,500m	39:43.0	2:38.8	RowErg	Hwt	Base building	View workout
04/30/22	7,500m	39:37.4	2:38.4	RowErg	Hwt	Base building	View workout
01/16/22	7,000m	37:06.2	2:39.0	RowErg	Hwt	BPP W5D1 UT2 160HR 120D	View workout
01/14/22	5,000m	26:14.0	2:37.4	RowErg	Hwt	BPP W3D5 UT2 160HR 117D	View workout
01/09/22	6,000m	31:40.1	2:38.3	RowErg	Hwt	BPP W3D4 UT2 160HR 113D	View workout

Nov 29	Row House: Pushing Yourself While Pulling Together
Nov 22	Salty Science to Tackle the World’s Toughest Row
Nov 14	Holiday Gifting Made Easy
Nov 13	Try a 2k Race!
Nov 9	98 Reasons for Chris Feather
Nov 7	24th Annual Holiday Challenge Starts Soon!
Nov 6	An Exciting Indoor Race Season Ahead
Oct 24	Our Ambassadors: Powered by Sport. Driven by Community.
Oct 12	Come See Us at Head Of The Charles® Regatta
Oct 10	Club Programming: Join the 2023 SkiErg Sprints