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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Aaron Platt

Log

Date Distance Time Pace Comments Action
06/04/22 1,000m 5:03.8 2:31.9

Warmup

 View workout
06/03/22 7,500m 39:01.1 2:36.0

BPP W2D4 UT2 160HR 120D F4

 View workout
06/01/22 7,500m 38:32.5 2:34.1

BPP W2D3 UT2 160HR 120D F4

 View workout
05/30/22 3,000m 13:05.5 2:10.9

BPP W2D2 120DF F4 750x4 R2 2:12.5 Target

 View workout
05/30/22 1,000m 5:05.1 2:32.5

Warmup

 View workout
05/26/22 7,500m 39:03.3 2:36.2

BPP W2D1 UT2 160HR 120D F4

 View workout
05/26/22 732m 4:27.1 3:02.4

Test

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05/24/22 4,135m 20:00.0 2:25.1

BPP W1D5 UT1 120DF F4 10'x2

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05/23/22 7,500m 38:38.9 2:34.5

BPP W1D3 UT2 120DF F4

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05/21/22 3,000m 13:15.2 2:12.5

BPP W1D2 120DF F4 500x6 2:14.5 Target

 View workout
05/21/22 1,000m 5:15.4 2:37.7

Warmup

 View workout
05/20/22 7,500m 38:21.3 2:33.4

BPP W1D1 UT2 160HR 120D F4

 View workout
05/17/22 500m 1:54.0 1:54.0

500m Test 1:50 Target

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05/17/22 2,016m 9:36.1 2:22.8

Stroke length test

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05/14/22 7,500m 39:24.9 2:37.6

Base building

 View workout
05/13/22 7,500m 39:18.4 2:37.2

Base building

 View workout
05/11/22 7,500m 39:35.3 2:38.3

Base building

 View workout
05/10/22 7,500m 39:27.5 2:37.8

Base building

 View workout
05/08/22 7,500m 39:43.7 2:38.9

Base building

 View workout
05/07/22 7,500m 39:52.5 2:39.5

Base building

 View workout