Aaron Platt

Log

Date Workout Score Ave Comments Action
07/30/22 8000m 41:24.8 2:35.3

8k UT2
erg.zone

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07/09/22 8000m 41:11.7 2:34.4

8k UT2
erg.zone

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07/07/22 2x10:00/2:00r 4,324m 2:18.7

2x10' 2'R
erg.zone

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06/29/22 7500m 38:09.0 2:32.6

BPP W5D4 UT2 160HR 120DF F4

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06/27/22 7500m 38:25.5 2:33.7

BPP W5D3 UT2 160HR 120DF F4

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06/24/22 4x800m/2:00r 13:50.1 2:09.7

BPP W5D2 120D F4 4x800m 2'R 2:10 Target

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06/24/22 1000m 5:01.7 2:30.8

Warmup

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06/22/22 8500m 43:57.9 2:35.1

BPP W5D1 UT2 160HR 100D F4

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06/20/22 2x2500m/2:00r 23:00.8 2:18.0

BPP W4D5 AT 178HR 120D F4 2x2500m 2'R

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06/18/22 8000m 41:16.3 2:34.7

BPP W4D3 UT2 160HR 120DF F4

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06/16/22 3x1000m/3:00r 13:00.0 2:10.0

BPP W4D2 120D F4 3x1000m 3'R 2:10.5 Target

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06/16/22 1000m 5:00.0 2:30.0

Warmup

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06/13/22 8000m 41:27.2 2:35.4

BPP W4D1 UT2 160HR 120D F4

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06/11/22 6x500m/2:00r 13:03.5 2:10.5

BPP W3D5 120D F4 500.6 R2' 2:12.5 Target

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06/11/22 1000m 4:51.8 2:25.9

Warmup

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06/09/22 8000m 41:24.9 2:35.3

BPP W3D4 UT2 160HR 120D F4

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06/08/22 8000m 41:02.9 2:33.9

BPP W3D3 UT2 160HR 120D F4

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06/06/22 2x2000m/4:00r 18:36.5 2:19.5

BPP W3D2 AT 178HR 120D F4 2000x2 R4' 2:22 Target

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06/06/22 1000m 4:54.6 2:27.3

Warmup

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06/05/22 7500m 38:19.6 2:33.3

BPP W3D1 UT2 160HR 120D F4

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06/04/22 3x8:00/2:00r 5,080m 2:21.7

BPP W2D5 AT 178HR 120D F4 8'x3 R2' 2:22 Target

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06/04/22 1000m 5:03.8 2:31.9

Warmup

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06/03/22 7500m 39:01.1 2:36.0

BPP W2D4 UT2 160HR 120D F4

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06/01/22 7500m 38:32.5 2:34.1

BPP W2D3 UT2 160HR 120D F4

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05/30/22 4x750m/2:00r 13:05.5 2:10.9

BPP W2D2 120DF F4 750x4 R2 2:12.5 Target

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