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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Aaron Platt

Log

Date Distance Time Pace Comments Action
07/09/22 8,000m 41:11.7 2:34.4

8k UT2
erg.zone

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07/07/22 4,324m 20:00.0 2:18.7

2x10' 2'R
erg.zone

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06/29/22 7,500m 38:09.0 2:32.6

BPP W5D4 UT2 160HR 120DF F4

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06/27/22 7,500m 38:25.5 2:33.7

BPP W5D3 UT2 160HR 120DF F4

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06/24/22 3,200m 13:50.1 2:09.7

BPP W5D2 120D F4 4x800m 2'R 2:10 Target

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06/24/22 1,000m 5:01.7 2:30.8

Warmup

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06/22/22 8,500m 43:57.9 2:35.1

BPP W5D1 UT2 160HR 100D F4

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06/20/22 5,000m 23:00.8 2:18.0

BPP W4D5 AT 178HR 120D F4 2x2500m 2'R

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06/18/22 8,000m 41:16.3 2:34.7

BPP W4D3 UT2 160HR 120DF F4

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06/16/22 3,000m 13:00.0 2:10.0

BPP W4D2 120D F4 3x1000m 3'R 2:10.5 Target

 View workout
06/16/22 1,000m 5:00.0 2:30.0

Warmup

 View workout
06/13/22 8,000m 41:27.2 2:35.4

BPP W4D1 UT2 160HR 120D F4

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06/11/22 3,000m 13:03.5 2:10.5

BPP W3D5 120D F4 500.6 R2' 2:12.5 Target

 View workout
06/11/22 1,000m 4:51.8 2:25.9

Warmup

 View workout
06/09/22 8,000m 41:24.9 2:35.3

BPP W3D4 UT2 160HR 120D F4

 View workout
06/08/22 8,000m 41:02.9 2:33.9

BPP W3D3 UT2 160HR 120D F4

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06/06/22 4,000m 18:36.5 2:19.5

BPP W3D2 AT 178HR 120D F4 2000x2 R4' 2:22 Target

 View workout
06/06/22 1,000m 4:54.6 2:27.3

Warmup

 View workout
06/05/22 7,500m 38:19.6 2:33.3

BPP W3D1 UT2 160HR 120D F4

 View workout
06/04/22 5,080m 24:00.0 2:21.7

BPP W2D5 AT 178HR 120D F4 8'x3 R2' 2:22 Target

 View workout