Concept2 Logbook | Log for Aaron Platt

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Aaron Platt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/20/21	6,000m	31:15.5	2:36.2	RowErg	Hwt	BPP W7D4 UT2 R20 150HR 103DF F3	View workout
02/18/21	1,000m	5:29.9	2:44.9	RowErg	Hwt	Cooldown UT2	View workout
02/18/21	3,500m	14:42.1	2:06.0	RowErg	Hwt	BPP W7D2 500m x7 Target 2:07 x6 / Max x1 110DF F3	View workout
02/18/21	1,000m	5:14.4	2:37.2	RowErg	Hwt	Warmup UT3	View workout
02/16/21	8,000m	42:12.2	2:38.2	RowErg	Hwt	BPP W7D3 UT2 R20 150HR 105DF F4	View workout
02/15/21	8,000m	42:04.8	2:37.8	RowErg	Hwt	BPP W7D1 UT2 R20 150HR 105DF F4	View workout
02/14/21	1,000m	5:14.5	2:37.2	RowErg	Hwt	Cooldown UT2	View workout
02/14/21	3,000m	12:39.8	2:06.6	RowErg	Hwt	BPP W6D5 Intervals Target 2:09 x5 / 1x Max 118DF F4 (HRM issue)	View workout
02/14/21	1,000m	5:18.1	2:39.0	RowErg	Hwt	Warmup UT3	View workout
02/12/21	100m	0:20.1	1:40.5	RowErg	Hwt	100M / Max Pull Test	View workout
02/12/21	5,000m	26:04.7	2:36.4	RowErg	Hwt	BPP W6D4 UT2 150HR 115DF F4	View workout
02/12/21	1,000m	5:20.3	2:40.1	RowErg	Hwt	Warmup UT3	View workout
02/10/21	7,500m	39:53.3	2:39.5	RowErg	Hwt	BPP W6D3 UT2 150HR 101DF F4	View workout
02/08/21	6,000m	28:08.2	2:20.6	RowErg	Hwt	BPP W6D2 AT 170HR 103DF F4	View workout
02/08/21	1,000m	5:15.1	2:37.5	RowErg	Hwt	Warmup UT3	View workout
02/07/21	7,500m	39:40.9	2:38.7	RowErg	Hwt	BPP W6D1 UT2 150HR 101DF F4	View workout
02/06/21	5,753m	30:00.0	2:36.4	RowErg	Hwt	BPP W5D5 UT2 150HR 101DF F3	View workout
02/06/21	1,000m	5:35.3	2:47.6	RowErg	Hwt	Warmup UT3	View workout
02/05/21	3,890m	20:00.0	2:34.2	RowErg	Hwt	BPP W5D4 UT2 150HR 101DF F4	View workout
02/04/21	2,400m	10:20.2	2:09.2	RowErg	Hwt	BPP W5D2 HIIT 2.09 Target 103DF F4 (HRM Issue)	View workout

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