Aaron Platt

Log

Date Distance Time Pace Comments Action
02/18/21 1,000m 5:29.9 2:44.9

Cooldown UT2

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02/18/21 3,500m 14:42.1 2:06.0

BPP W7D2 500m x7 Target 2:07 x6 / Max x1 110DF F3

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02/18/21 1,000m 5:14.4 2:37.2

Warmup UT3

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02/16/21 8,000m 42:12.2 2:38.2

BPP W7D3 UT2 R20 150HR 105DF F4

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02/15/21 8,000m 42:04.8 2:37.8

BPP W7D1 UT2 R20 150HR 105DF F4

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02/14/21 1,000m 5:14.5 2:37.2

Cooldown UT2

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02/14/21 3,000m 12:39.8 2:06.6

BPP W6D5 Intervals Target 2:09 x5 / 1x Max 118DF F4 (HRM issue)

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02/14/21 1,000m 5:18.1 2:39.0

Warmup UT3

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02/12/21 100m 0:20.1 1:40.5

100M / Max Pull Test

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02/12/21 5,000m 26:04.7 2:36.4

BPP W6D4 UT2 150HR 115DF F4

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02/12/21 1,000m 5:20.3 2:40.1

Warmup UT3

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02/10/21 7,500m 39:53.3 2:39.5

BPP W6D3 UT2 150HR 101DF F4

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02/08/21 6,000m 28:08.2 2:20.6

BPP W6D2 AT 170HR 103DF F4

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02/08/21 1,000m 5:15.1 2:37.5

Warmup UT3

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02/07/21 7,500m 39:40.9 2:38.7

BPP W6D1 UT2 150HR 101DF F4

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02/06/21 5,753m 30:00.0 2:36.4

BPP W5D5 UT2 150HR 101DF F3

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02/06/21 1,000m 5:35.3 2:47.6

Warmup UT3

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02/05/21 3,890m 20:00.0 2:34.2

BPP W5D4 UT2 150HR 101DF F4

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02/04/21 2,400m 10:20.2 2:09.2

BPP W5D2 HIIT 2.09 Target 103DF F4 (HRM Issue)

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02/03/21 7,000m 36:50.9 2:37.9

BPP W5D3 UT2 150HR 103DF F4 (HRM Issue)

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