Concept2 Logbook | Log for Aaron Platt

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Aaron Platt

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/20/21	3x500m/2:00r	6:21.0	2:07.0	RowErg	BPP W11D3 8x500m 114DF F4 [HD]	View workout
04/20/21	1000m	4:53.0	2:26.5	RowErg	Warmup UT3	View workout
04/10/21	8000m	41:45.9	2:36.6	RowErg	BPP W11D2 UT2 155HR 114DF F4	View workout
04/09/21	10000m	53:34.1	2:40.7	RowErg	BPP W11D1 UT2 155HR 123DF F4	View workout
04/07/21	7x500m/2:00r	14:42.7	2:06.1	RowErg	BPP W10D5 113DF F4 7x500m (2.06 Target)	View workout
04/07/21	1000m	4:55.9	2:27.9	RowErg	Warmup UT3	View workout
04/03/21	8000m	41:40.6	2:36.2	RowErg	BPP W10D4 UT2 150HR 117DF F4	View workout
04/02/21	8000m	41:43.5	2:36.4	RowErg	BPP W10D3 UT2 150HR 117DF F4	View workout
03/30/21	3x2000m/4:00r	27:30.4	2:17.5	RowErg	BPP W10D2 124DF F4 3x2000m (2.18 Target) TR 184 Max	View workout
03/30/21	1000m	5:09.9	2:34.9	RowErg	Warmup UT3	View workout
03/26/21	9500m	50:25.6	2:39.2	RowErg	BPP W10D1 UT2 150HR 134DF F4	View workout
03/25/21	8000m	42:53.7	2:40.8	RowErg	BPP W9D4 UT2 155HR 107DF F4 (Manual Log Issue	View workout
03/23/21	8000m	42:04.2	2:37.7	RowErg	BPP W9D3 UT2 155HR 107DF F4 (Manual Log Issue)	View workout
03/19/21	30:00	5,718m	2:37.3	RowErg	BPP W9D5 UT2 HR150 107DF F4	View workout
03/10/21	4x800m/2:00r	13:51.6	2:09.9	RowErg	BPP W9D2 107DF F3 4x800m (2.10 Target) new max HR 194	View workout
03/10/21	1000m	4:53.0	2:26.5	RowErg	Warmup UT3 UT2	View workout
03/09/21	9000m	49:43.8	2:45.7	RowErg	BPP W9D1 UT2 140HR 107DF F4	View workout
02/28/21	30:00	6,024m	2:29.4	RowErg	BPP W8D4 UT2 150HR 107DF F4 - Technique change (Faster pull, less forward lean)	View workout
02/27/21	8000m	42:04.6	2:37.7	RowErg	BPP W8D3 UT2 150HR 107DF F3	View workout
02/26/21	1000m	5:32.8	2:46.4	RowErg	Cooldown UT2	View workout
02/26/21	3x1500m/3:00r	20:33.7	2:17.0	RowErg	BPP W8D2 AT 170HR 107DF F3 3x1500m (2.15 Target)	View workout
02/26/21	1000m	5:06.9	2:33.4	RowErg	Warmup UT3	View workout
02/22/21	8500m	44:33.7	2:37.2	RowErg	BPP W8D1 UT2 R20 150HR 105DF F3	View workout
02/21/21	1000m	5:20.7	2:40.3	RowErg	Cooldown UT2	View workout
02/21/21	3x1500m/3:00r	20:20.4	2:15.6	RowErg	BPP W7D5 AT 170HR 103DF F3 1500m x3 (2:17 Target)	View workout

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