Aaron Platt

Log

Date Distance Time Pace Comments Action
04/20/21 1,612 12:21.0 2:07.0

BPP W11D3 8x500m 114DF F4 [HD]

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04/20/21 1,000 4:53.0 2:26.5

Warmup UT3

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04/10/21 8,000 41:45.9 2:36.6

BPP W11D2 UT2 155HR 114DF F4

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04/09/21 10,000 53:34.1 2:40.7

BPP W11D1 UT2 155HR 123DF F4

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04/07/21 3,763 28:42.7 2:06.1

BPP W10D5 113DF F4 7x500m (2.06 Target)

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04/07/21 1,000 4:55.9 2:27.9

Warmup UT3

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04/03/21 8,000 41:40.6 2:36.2

BPP W10D4 UT2 150HR 117DF F4

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04/02/21 8,000 41:43.5 2:36.4

BPP W10D3 UT2 150HR 117DF F4

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03/30/21 6,180 39:30.4 2:17.5

BPP W10D2 124DF F4 3x2000m (2.18 Target) TR 184 Max

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03/30/21 1,000 5:09.9 2:34.9

Warmup UT3

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03/26/21 9,500 50:25.6 2:39.2

BPP W10D1 UT2 150HR 134DF F4

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03/25/21 8,000 42:53.7 2:40.8

BPP W9D4 UT2 155HR 107DF F4 (Manual Log Issue

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03/23/21 8,000 42:04.2 2:37.7

BPP W9D3 UT2 155HR 107DF F4 (Manual Log Issue)

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03/19/21 5,718 30:00.0 2:37.3

BPP W9D5 UT2 HR150 107DF F4

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03/10/21 3,331 21:51.6 2:09.9

BPP W9D2 107DF F3 4x800m (2.10 Target) new max HR 194

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03/10/21 1,000 4:53.0 2:26.5

Warmup UT3 UT2

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03/09/21 9,000 49:43.8 2:45.7

BPP W9D1 UT2 140HR 107DF F4

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02/28/21 6,024 30:00.0 2:29.4

BPP W8D4 UT2 150HR 107DF F4 - Technique change (Faster pull, less forward lean)

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02/27/21 8,000 42:04.6 2:37.7

BPP W8D3 UT2 150HR 107DF F3

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02/26/21 1,000 5:32.8 2:46.4

Cooldown UT2

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02/26/21 4,756 29:33.7 2:17.0

BPP W8D2 AT 170HR 107DF F3 3x1500m (2.15 Target)

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02/26/21 1,000 5:06.9 2:33.4

Warmup UT3

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02/22/21 8,500 44:33.7 2:37.2

BPP W8D1 UT2 R20 150HR 105DF F3

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02/21/21 1,000 5:20.7 2:40.3

Cooldown UT2

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02/21/21 5,011 29:20.4 2:15.6

BPP W7D5 AT 170HR 103DF F3 1500m x3 (2:17 Target)

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