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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Aaron Platt

Log

Date Distance Time Pace Comments Action
10/27/21 5,500m 28:58.7 2:38.0

BPP W2D1 UT2 160HR 113DF F4

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10/25/21 3,810m 20:00.0 2:37.4

BPP W1D5 UT2 160HR 113DF F4

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10/23/21 500m 1:53.3 1:53.3

500m Test 1:50 target

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10/23/21 3,861m 20:00.0 2:35.4

BPP W1D4 UT2 160HR 113DF F4

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10/22/21 5,000m 26:34.3 2:39.4

BPP W1D3 UT2 160HR 114DF F4

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10/20/21 3,000m 13:25.4 2:14.2

BPP W1D2 114DF F4 500x6 (2:15 Target) 199HR new max

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10/20/21 1,000m 5:13.0 2:36.5

Warmup

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10/19/21 5,000m 26:47.1 2:40.7

BPP W1D1 UT2 165HR 94DF F4

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10/02/21 5,409m 30:11.1 2:47.4 View workout
05/18/21 10,000m 52:27.1 2:37.3 View workout
05/15/21 5,781m 30:00.0 2:35.6 View workout
05/14/21 4,500m 20:53.3 2:19.2

BPP W12D2 AT 114DF F4 1500x3 (2:18 Target)

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05/14/21 1,000m 5:06.2 2:33.1

Warmup UT2

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05/12/21 10,000m 54:57.5 2:44.8

BPP W12D1 UT2 155HR 114DF F4

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04/20/21 1,500m 6:21.0 2:07.0

BPP W11D3 8x500m 114DF F4 [HD]

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04/20/21 1,000m 4:53.0 2:26.5

Warmup UT3

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04/10/21 8,000m 41:45.9 2:36.6

BPP W11D2 UT2 155HR 114DF F4

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04/09/21 10,000m 53:34.1 2:40.7

BPP W11D1 UT2 155HR 123DF F4

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04/07/21 3,500m 14:42.7 2:06.1

BPP W10D5 113DF F4 7x500m (2.06 Target)

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04/07/21 1,000m 4:55.9 2:27.9

Warmup UT3

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