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Log

Date Workout Score Ave Comments Action
01/24/15 1500m 5:58.1 1:59.3 View workout
01/24/15 47:21.4 12,000m 1:58.3 View workout
01/23/15 15000m 59:58.2 1:59.9

Not in the mood so opted to do an easy 15000 6 splits HR 127-130-133-136-139-142 but went faster.

 View workout
01/22/15 9:31.1 2,500m 1:54.2 View workout
01/22/15 1:00:00.0 14,751m 2:02.0 View workout
01/21/15 9:39 2,520m 1:54.8 View workout
01/21/15 21097m 1:25:46.4 2:01.9 View workout
01/21/15 3:58 966m 2:03.2 View workout
01/20/15 1:00:40.1 15,000m 2:01.3

Back from trip to Holland. Just a 15000 dvided in 6 splits HR 127-159. Felt OK

 View workout
01/16/15 1:24:08.0 21,097m 1:59.6

suddenly have to to Holland. Trying SB on HM, controlled from beginning. 60´with 15040m. Temp. 15,0 Hum. 82%

 View workout
01/15/15 9:36.0 2,500m 1:55.2

After medium paced HM in 2:03,5 a 2500 Speed session. Felt nice. Temp. 17,4 Hum. 89%

 View workout
01/15/15 1:26:49.2 21,097m 2:03.4 View workout
01/13/15 1:00:14.0 15,000m 2:00.4

6 splits 2500 no rest HR 127-133-140-146-152-159.
Temp. 17,9ºC Hum. 81%

 View workout
01/12/15 1:00:00.0 15,087m 1:59.3 View workout
01/11/15 1:25:26.5 21,097m 2:01.4 View workout
01/10/15 38:50.2 10,000m 1:56.5

Split time during QM = 10.549. No problems whatsoever.

 View workout
01/10/15 40:58.1 10,549m 1:56.5 View workout
01/09/15 1:07:00.0 14,379m 2:19.7 View workout
01/08/15 1:21:33.3 20,000m 2:02.3 View workout
01/07/15 1:00:28.6 15,000m 2:00.9 View workout
01/06/15 9:39.1 2,500m 1:55.8 View workout
01/06/15 1:00:00.0 14,613m 2:03.1 View workout
01/04/15 9:44.1 2,500m 1:56.8 View workout
01/04/15 1:27:56.9 21,097m 2:05.0 View workout
01/03/15 9:39.2 2,500m 1:55.8 View workout