Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
01/31/15 3:00 803m 1:52.0 View workout
01/31/15 3:00 797m 1:52.9 View workout
01/31/15 3:00 793m 1:53.4 View workout
01/31/15 16:00 4,021m 1:59.3 View workout
01/30/15 15000m 59:59.8 1:59.9 View workout
01/29/15 2500m 9:30.0 1:54.0

After 60´a 2500m. Target 9:30...

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01/29/15 1:00:00.0 14,758m 2:01.9 View workout
01/29/15 1:00:00.0 14,757m 2:01.9

This morning 60´at Capped HR 140. Temp. 17,4ºC Hum. 92%

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01/28/15 15000m 59:55.5 1:59.8 View workout
01/27/15 41:41.2 10,549m 1:58.5 View workout
01/26/15 8:00 1,955m 2:02.7 View workout
01/26/15 57:00 12,558m 2:16.1 View workout
01/26/15 15:00 3,827m 1:57.5 View workout
01/26/15 8:00 2,019m 1:58.8 View workout
01/25/15 1:00:00.0 14,654m 2:02.8 View workout
01/25/15 3:30.8 1,000m 1:45.4 View workout
01/25/15 18:00.0 4,184m 2:09.0 View workout
01/24/15 1500m 6:05.9 2:01.9 View workout
01/24/15 4000m 16:00.9 2:00.1 View workout
01/24/15 4000m 15:32.9 1:56.6 View workout
01/24/15 4000m 15:47.6 1:58.4 View workout
01/24/15 1500m 5:58.1 1:59.3 View workout
01/24/15 47:21.4 12,000m 1:58.3 View workout
01/23/15 15000m 59:58.2 1:59.9

Not in the mood so opted to do an easy 15000 6 splits HR 127-130-133-136-139-142 but went faster.

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01/22/15 9:31.1 2,500m 1:54.2 View workout