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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Nick Tauwhare

Log

Date Distance Time Pace Comments Action
10/31/24 10,596m 50:00.0 2:21.5 View workout
10/31/24 11,718m 50:00.0 2:08.0 View workout
10/29/24 5,234m 25:00.0 2:23.2 View workout
10/27/24 10,496m 50:00.0 2:22.9 View workout
10/27/24 11,667m 50:00.0 2:08.5 View workout
10/25/24 3,704m 17:35.0 2:22.4 View workout
10/25/24 4,145m 17:35.0 2:07.2 View workout
10/24/24 9,248m 45:00.0 2:25.9 View workout
10/24/24 10,384m 45:00.0 2:10.0 View workout
10/21/24 3,720m 17:35.0 2:21.8 View workout
10/21/24 4,117m 17:35.0 2:08.1 View workout
10/20/24 9,210m 45:00.0 2:26.5 View workout
10/20/24 10,319m 45:00.0 2:10.8 View workout
10/19/24 10,574m 50:00.0 2:21.8 View workout
10/19/24 11,583m 50:00.0 2:09.5 View workout
10/17/24 3,657m 17:38.2 2:24.6 View workout
10/17/24 4,138m 17:37.2 2:07.7 View workout
10/15/24 7,705m 37:00.0 2:24.0 View workout
10/15/24 8,283m 35:00.0 2:06.7 View workout
10/12/24 9,542m 45:00.0 2:21.4 View workout