Nick Tauwhare

Log

Date Workout Score Ave Comments Action
02/01/26 1:35:00 20,159m 2:21.3 View workout
02/01/26 1:35:00 22,580m 2:06.2 View workout
01/30/26 35:00 8,257m 2:07.1 View workout
01/30/26 v11:00/r...9 17,736m 2:23.7

[11:00 x 3] + [25:00 Tempo]
app.erg.zone

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01/29/26 35:00 7,525m 2:19.5 View workout
01/29/26 v11:00/r...9 19,641m 2:09.8

[11:00 x 3] + [25:00 Tempo]
app.erg.zone

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01/25/26 35:00 8,240m 2:07.4

35:00
app.erg.zone

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01/25/26 v10:00/r...33 30,865m 2:20.9

[11:00 x 2] + [7:30 x 8] + [1:15 x 6]
Warm up: 10 minutes
Long Intervals #1: 15:00 minutes x 2 | recovery: 3:00 minutes
Long…

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01/24/26 35:00 7,360m 2:22.6

35:00
app.erg.zone

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01/24/26 v10:00/r...33 33,507m 2:09.8

[11:00 x 2] + [7:30 x 8] + [1:15 x 6]
Warm up: 10 minutes
Long Intervals #1: 15:00 minutes x 2 | recovery: 3:00 minutes
Long…

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01/23/26 v10:00/r...9 17,313m 2:22.0

[11:00 x 3] + [25:00 Tempo]
app.erg.zone

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01/23/26 30:00 6,983m 2:08.8 View workout
01/22/26 30:00 6,317m 2:22.4 View workout
01/22/26 v10:00/r...9 19,150m 2:08.4

[11:00 x 3] + [25:00 Tempo]
app.erg.zone

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01/18/26 35:00 8,137m 2:09.0

35:00
app.erg.zone

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01/18/26 v10:00/r...33 30,485m 2:22.6

[11:00 x 2] + [7:30 x 8] + [1:15 x 6]
Warm up: 10 minutes
Long Intervals #1: 15:00 minutes x 2 | recovery: 3:00 minutes
Long…

View workout
01/17/26 35:00 7,560m 2:18.8

35:00
app.erg.zone

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01/17/26 v10:00/r...33 33,229m 2:10.9

[11:00 x 2] + [7:30 x 8] + [1:15 x 6]
Warm up: 10 minutes
Long Intervals #1: 15:00 minutes x 2 | recovery: 3:00 minutes
Long…

View workout
01/16/26 37:30 8,125m 2:18.4 View workout
01/16/26 37:30 8,900m 2:06.4 View workout
01/15/26 31:15.0 6,785m 2:18.1 View workout
01/15/26 31:15.0 7,353m 2:07.4 View workout
01/13/26 25:00 5,492m 2:16.5 View workout
01/13/26 25:00 6,034m 2:04.2 View workout
01/11/26 v7:00/r...13 12,044m 2:16.9

55:00
Warm up: 7 minutes
Long Intervals #1: 11:00 minutes x 3 | recovery: 3:00 minutes
Short Intervals: 1:00 minutes x 3 | r…

View workout