Nick Tauwhare

Log

Date Workout Score Ave Comments Action
02/23/26 30:00 6,590m 2:16.5 View workout
02/23/26 30:00 6,949m 2:09.5 View workout
02/21/26 v11:00/r...9 18,611m 2:17.0

[11:00 x 3] + [27:00 Tempo]
app.erg.zone

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02/21/26 35:00 8,310m 2:06.3 View workout
02/19/26 35:00 7,605m 2:18.0 View workout
02/19/26 v11:00/r...9 19,701m 2:09.4

[11:00 x 3] + [27:00 Tempo]
app.erg.zone

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02/17/26 35:00 7,547m 2:19.1 View workout
02/17/26 35:00 8,134m 2:09.0 View workout
02/15/26 37:37 8,276m 2:16.4 View workout
02/15/26 37:38 8,801m 2:08.3 View workout
02/14/26 35:00 7,563m 2:18.8 View workout
02/14/26 35:00 8,206m 2:07.9 View workout
02/12/26 45:00 9,202m 2:26.7 View workout
02/12/26 45:00 10,419m 2:09.5 View workout
02/10/26 35:00 7,612m 2:17.9 View workout
02/10/26 35:00 8,193m 2:08.1 View workout
02/01/26 1:35:00 20,159m 2:21.3 View workout
02/01/26 1:35:00 22,580m 2:06.2 View workout
01/30/26 35:00 8,257m 2:07.1 View workout
01/30/26 v11:00/r...9 17,736m 2:23.7

[11:00 x 3] + [25:00 Tempo]
app.erg.zone

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01/29/26 35:00 7,525m 2:19.5 View workout
01/29/26 v11:00/r...9 19,641m 2:09.8

[11:00 x 3] + [25:00 Tempo]
app.erg.zone

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01/25/26 35:00 8,240m 2:07.4

35:00
app.erg.zone

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01/25/26 v10:00/r...33 30,865m 2:20.9

[11:00 x 2] + [7:30 x 8] + [1:15 x 6]
Warm up: 10 minutes
Long Intervals #1: 15:00 minutes x 2 | recovery: 3:00 minutes
Long…

View workout
01/24/26 35:00 7,360m 2:22.6

35:00
app.erg.zone

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