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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sammii Dorfler

Log

Date Distance Time Pace Comments Action
11/12/24 1,000m 4:48.8 2:24.4 View workout
10/23/24 1,959m 9:41.1 2:28.3

Dart game: 12040

 View workout
10/15/24 1,000m 4:47.3 2:23.6 View workout
10/04/24 1,000m 5:18.5 2:39.2 View workout
10/04/24 1,000m 4:42.8 2:21.4 View workout
10/04/24 1,000m 5:15.3 2:37.6 View workout
10/04/24 1,000m 4:45.1 2:22.5 View workout
09/26/24 1,956m 9:35.6 2:27.1

Dart game: 12,330

 View workout
09/18/24 1,000m 4:58.9 2:29.4 View workout
09/12/24 1,000m 4:48.8 2:24.4 View workout
08/07/24 1,000m 4:53.4 2:26.7 View workout
06/26/24 2,002m 9:46.8 2:26.5

Dart game: 12,785

 View workout
06/21/24 1,000m 4:55.1 2:27.5 View workout
06/10/24 500m 2:37.6 2:37.6 View workout
05/16/24 761m 4:00.0 2:37.6 View workout
05/16/24 784m 4:00.0 2:33.0 View workout
05/16/24 796m 4:00.0 2:30.7 View workout
05/16/24 813m 4:00.0 2:27.6 View workout
04/30/24 1,000m 5:00.3 2:30.1 View workout
04/30/24 1,975m 9:06.6 2:18.3

Dart Game: 13,235

 View workout