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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sammii Dorfler

Log

Date Distance Time Pace Comments Action
03/12/21 200m 0:42.5 1:46.2 View workout
03/01/21 1,610m 7:36.3 2:21.7

Easy day

 View workout
02/25/21 1,765m 8:35.0 2:25.8 View workout
02/16/21 1,000m 4:17.3 2:08.6 View workout
02/15/21 1,610m 7:08.9 2:13.1 View workout
02/12/21 1,610m 7:13.3 2:14.5 View workout
02/08/21 1,610m 7:16.0 2:15.4 View workout
02/05/21 1,600m 7:30.2 2:20.6 View workout
02/04/21 1,000m 4:30.9 2:15.4 View workout
02/01/21 1,000m 4:23.9 2:11.9 View workout
01/22/21 1,600m 7:32.7 2:21.4

Intervals

 View workout
01/21/21 1,600m 7:29.6 2:20.5 View workout
01/18/21 1,000m 4:18.4 2:09.2 View workout
01/16/21 5,000m 24:40.4 2:28.0 View workout
01/15/21 1,320m 6:00.0 2:16.3

Intervals
30s max, 1m:30s easy x3

 View workout
01/14/21 2,000m 9:58.4 2:29.6 View workout
01/13/21 2,000m 9:43.9 2:25.9 View workout
01/07/21 2,000m 9:15.3 2:18.8 View workout
01/06/21 1,967m 10:28.0 2:39.6 View workout
01/04/21 2,492m 12:05.0 2:25.4

30 on
1:30 reg

 View workout