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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sammii Dorfler

Log

Date Distance Time Pace Comments Action
04/24/24 2,165m 11:15.0 2:35.8 View workout
04/23/24 1,991m 9:25.6 2:22.0

Dart game: 12,610

 View workout
04/18/24 1,000m 5:17.1 2:38.5 View workout
04/18/24 1,000m 4:29.0 2:14.5 View workout
04/14/24 500m 2:10.4 2:10.4 View workout
04/01/24 1,000m 4:39.6 2:19.8 View workout
03/26/24 1,000m 5:05.7 2:32.8 View workout
03/26/24 1,000m 4:46.4 2:23.2 View workout
03/25/24 1,000m 5:21.3 2:40.6 View workout
03/25/24 1,000m 4:37.4 2:18.7 View workout
03/25/24 1,000m 4:15.1 2:07.5 View workout
03/21/24 500m 2:25.7 2:25.7 View workout
03/21/24 500m 1:55.6 1:55.6 View workout
03/21/24 500m 2:31.6 2:31.6 View workout
03/04/24 500m 2:34.6 2:34.6 View workout
03/04/24 500m 2:10.4 2:10.4 View workout
03/04/24 500m 2:30.9 2:30.9 View workout
03/04/24 500m 2:01.6 2:01.6 View workout
02/19/24 1,000m 4:25.0 2:12.5 View workout
02/14/24 1,850m 9:56.9 2:41.3

Dart Game: 12,465

 View workout