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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sammii Dorfler

Log

Date Distance Time Pace Comments Action
05/16/23 1,000m 4:49.3 2:24.6 View workout
05/11/23 500m 2:16.1 2:16.1 View workout
05/09/23 2,000m 9:34.9 2:23.7 View workout
05/04/23 2,026m 9:38.0 2:22.6 View workout
05/01/23 2,098m 11:55.0 2:50.4 View workout
04/17/23 1,068m 5:07.4 2:23.9 View workout
04/03/23 2,000m 9:34.9 2:23.7 View workout
03/15/23 1,026m 4:56.1 2:24.2 View workout
03/15/23 1,000m 4:30.4 2:15.2 View workout
03/15/23 203m 3:12.6 7:54.3 View workout
03/15/23 1,972m 9:48.0 2:29.0 View workout
03/08/23 1,000m 4:17.6 2:08.8 View workout
03/06/23 2,025m 9:25.2 2:19.5 View workout
02/22/23 1,233m 5:49.3 2:21.6 View workout
02/07/23 3,200m 16:02.8 2:30.4

2 miles, easy pace

 View workout
01/30/23 2,000m 9:38.2 2:24.5

Easy pace

 View workout
01/26/23 1,000m 4:37.5 2:18.7 View workout
01/19/23 1,928m 9:02.6 2:20.7 View workout
01/17/23 1,929m 9:04.7 2:21.1 View workout
01/13/23 1,000m 4:26.2 2:13.1 View workout