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Alexander Kraemer

Log

Date Distance Time Pace Comments Action
02/18/21 9,856m 45:00.0 2:16.9 View workout
02/12/21 3,584m 15:00.4 2:05.6

GIFU

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02/09/21 6,569m 30:58.0 2:21.4 View workout
02/07/21 2,014m 9:49.3 2:26.3 View workout
02/07/21 3,077m 13:34.6 2:12.3

Empty the Tank

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02/06/21 5,876m 30:00.0 2:33.1 View workout
02/04/21 5,809m 25:49.2 2:13.3

Fusion

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02/02/21 10,000m 43:06.4 2:09.3 View workout
02/01/21 5,070m 25:39.1 2:31.7 View workout
01/31/21 3,078m 13:47.1 2:14.3

Mind over Matter

 View workout
01/29/21 10,000m 44:14.3 2:12.7 View workout
01/28/21 10,000m 44:44.2 2:14.2 View workout
01/26/21 6,546m 30:00.0 2:17.4 View workout
01/24/21 5,000m 21:19.3 2:07.9 View workout
01/23/21 5,000m 23:36.0 2:21.6 View workout
01/22/21 5,715m 25:48.4 2:15.4

Ladder Sprints

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01/20/21 6,843m 30:00.0 2:11.5 View workout
01/19/21 7,730m 38:02.8 2:27.6

COMMIT + AEROBIC ROW

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01/18/21 6,397m 30:00.0 2:20.6 View workout
01/17/21 7,371m 34:00.1 2:18.3

COMMIT + INTERVAL ROW

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