Concept2 Logbook | Log for Alexander Kraemer

Alexander Kraemer

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/02/23	15,000m	1:08:26.8	2:16.8	RowErg	Hwt		View workout
01/01/23	1,088m	5:36.6	2:34.6	RowErg	Hwt		View workout
01/01/23	10,000m	45:01.7	2:15.0	RowErg	Hwt	10000m	View workout
12/29/22	5,000m	23:09.1	2:18.9	RowErg	Hwt	5000m	View workout
12/26/22	10,000m	45:30.1	2:16.5	RowErg	Hwt	10000m	View workout
12/23/22	15,000m	1:13:38.9	2:27.2	RowErg	Hwt		View workout
12/22/22	15,000m	1:09:22.8	2:18.7	RowErg	Hwt		View workout
12/21/22	2,014m	10:09.8	2:31.3	RowErg	Hwt		View workout
12/21/22	10,000m	45:15.5	2:15.7	RowErg	Hwt	10000m	View workout
12/19/22	5,023m	24:06.0	2:23.9	RowErg	Hwt		View workout
12/14/22	3,028m	15:11.3	2:30.4	RowErg	Hwt		View workout
12/14/22	10,000m	46:23.6	2:19.1	RowErg	Hwt		View workout
12/12/22	12,022m	57:12.0	2:22.7	RowErg	Hwt		View workout
12/11/22	12,018m	58:02.8	2:24.8	RowErg	Hwt		View workout
12/05/22	9,179m	43:58.7	2:23.7	RowErg	Hwt		View workout
12/04/22	5,021m	23:32.4	2:20.6	RowErg	Hwt	5000m	View workout
11/27/22	2,033m	10:04.5	2:28.6	RowErg	Hwt		View workout
11/06/22	2,135m	10:00.0	2:20.5	RowErg	Hwt	Ladder Up	View workout
09/26/22	5,000m	29:21.9	2:56.1	RowErg	Hwt		View workout
09/25/22	5,000m	23:28.4	2:20.8	RowErg	Hwt		View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity