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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
01/01/23 1,088m 5:36.6 2:34.6 View workout
01/01/23 10,000m 45:01.7 2:15.0

10000m

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12/29/22 5,000m 23:09.1 2:18.9

5000m

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12/26/22 10,000m 45:30.1 2:16.5

10000m

 View workout
12/23/22 15,000m 1:13:38.9 2:27.2 View workout
12/22/22 15,000m 1:09:22.8 2:18.7 View workout
12/21/22 2,014m 10:09.8 2:31.3 View workout
12/21/22 10,000m 45:15.5 2:15.7

10000m

 View workout
12/19/22 5,023m 24:06.0 2:23.9 View workout
12/14/22 3,028m 15:11.3 2:30.4 View workout
12/14/22 10,000m 46:23.6 2:19.1 View workout
12/12/22 12,022m 57:12.0 2:22.7 View workout
12/11/22 12,018m 58:02.8 2:24.8 View workout
12/05/22 9,179m 43:58.7 2:23.7 View workout
12/04/22 5,021m 23:32.4 2:20.6

5000m

 View workout
11/27/22 2,033m 10:04.5 2:28.6 View workout
11/06/22 2,135m 10:00.0 2:20.5

Ladder Up

 View workout
09/26/22 5,000m 29:21.9 2:56.1 View workout
09/25/22 5,000m 23:28.4 2:20.8 View workout
09/24/22 5,000m 25:07.0 2:30.7 View workout