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Log

Date Distance Time Pace Comments Action
11/26/23 10,000m 56:23.5 2:49.1

10000m

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11/25/23 15,000m 1:14:55.3 2:29.8

15000m

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11/23/23 10,000m 50:42.6 2:32.1 View workout
10/12/23 2,027m 8:24.6 2:04.4 View workout
10/01/23 5,000m 22:47.6 2:16.7

5000m

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09/20/23 10,000m 50:52.2 2:32.6

10000m

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09/18/23 5,021m 23:38.9 2:21.2 View workout
09/13/23 5,023m 23:36.8 2:21.0 View workout
09/12/23 5,021m 23:32.2 2:20.6 View workout
09/10/23 5,015m 24:53.1 2:28.8 View workout
07/25/23 10,000m 47:25.8 2:22.2

10000m

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07/10/23 4,864m 20:00.0 2:03.3

CRANKING CADENCE

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06/28/23 7,599m 34:12.0 2:15.0 View workout
06/28/23 4,518m 18:00.0 1:59.5

WIND SPRINTS

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06/27/23 6,725m 30:00.0 2:13.8

GROOVE ROW - SPECIAL EDITION

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06/25/23 1,000m 3:49.9 1:54.9

Sprint Finish

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06/25/23 1,410m 6:00.0 2:07.6

LOW STROKE RATE 6 MIN

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06/24/23 4,746m 20:00.0 2:06.4

Ladder Up

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06/21/23 5,042m 22:07.5 2:11.6 View workout
06/21/23 3,545m 15:00.0 2:06.9

MEET YOUR COACH: RECOMMIT PLUS

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