Alexander Kraemer

Log

Date Distance Time Pace Comments Action
10/01/23 5,000 22:47.6 2:16.7

5000m

View workout
09/20/23 10,000 50:52.2 2:32.6

10000m

View workout
09/18/23 5,021 23:38.9 2:21.2 View workout
09/13/23 5,023 23:36.8 2:21.0 View workout
09/12/23 5,021 23:32.2 2:20.6 View workout
09/10/23 5,015 24:53.1 2:28.8 View workout
07/25/23 10,000 47:25.8 2:22.2

10000m

View workout
07/10/23 8,398 48:31.4 2:03.3

CRANKING CADENCE

View workout
06/28/23 7,599 34:12.0 2:15.0 View workout
06/28/23 7,600 35:54.1 1:59.5

WIND SPRINTS

View workout
06/27/23 6,991 32:29.3 2:13.8

GROOVE ROW - SPECIAL EDITION

View workout
06/25/23 1,389 7:11.9 1:54.9

Sprint Finish

View workout
06/25/23 1,459 6:50.4 2:07.6

LOW STROKE RATE 6 MIN

View workout
06/24/23 6,570 33:17.6 2:06.4

Ladder Up

View workout
06/21/23 5,042 22:07.5 2:11.6 View workout
06/21/23 4,941 22:36.7 2:06.9

MEET YOUR COACH: RECOMMIT PLUS

View workout
06/19/23 3,019 15:46.0 2:36.6

10000m

View workout
06/18/23 6,935 32:29.9 2:15.8

GROOVE ROW - SPECIAL EDITION

View workout
06/13/23 5,011 23:41.6 2:21.8

10000m

View workout
05/29/23 507 3:23.7 3:20.8

DRIVE TIME

View workout
05/29/23 3,462 22:37.1 3:01.3

DRIVE TIME

View workout
05/28/23 7,586 36:48.1 2:17.9

GROOVE ROW - SPECIAL EDITION

View workout
05/27/23 4,548 22:37.1 2:17.2

DRIVE TIME

View workout
05/08/23 10,000 46:39.1 2:19.9 View workout
05/08/23 10,000 View workout