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Alexander Kraemer

Log

Date Distance Time Pace Comments Action
06/27/23 6,725m 30:00.0 2:13.8

GROOVE ROW - SPECIAL EDITION

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06/25/23 1,000m 3:49.9 1:54.9

Sprint Finish

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06/25/23 1,410m 6:00.0 2:07.6

LOW STROKE RATE 6 MIN

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06/24/23 4,746m 20:00.0 2:06.4

Ladder Up

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06/21/23 5,042m 22:07.5 2:11.6 View workout
06/21/23 3,545m 15:00.0 2:06.9

MEET YOUR COACH: RECOMMIT PLUS

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06/19/23 3,019m 15:46.0 2:36.6

10000m

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06/18/23 6,626m 30:00.0 2:15.8

GROOVE ROW - SPECIAL EDITION

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06/13/23 5,011m 23:41.6 2:21.8

10000m

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05/29/23 507m 3:23.7 3:20.8

DRIVE TIME

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05/29/23 3,309m 20:00.0 3:01.3

DRIVE TIME

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05/28/23 6,524m 30:00.0 2:17.9

GROOVE ROW - SPECIAL EDITION

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05/27/23 4,370m 20:00.0 2:17.2

DRIVE TIME

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05/08/23 10,000m 46:39.1 2:19.9 View workout
05/08/23 10,000m View workout
05/02/23 5,026m 26:06.4 2:35.8

10000m

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04/03/23 15,000m 1:17:35.1 2:35.1

15000m

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04/01/23 10,000m 49:11.3 2:27.5

10000m

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03/27/23 15,000m 1:16:17.0 2:32.5

15000m

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03/26/23 10,000m 47:32.0 2:22.6

10000m

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