Gregg Robinson

Log

Date Distance Time Pace Comments Action
02/16/21 1,096m 6:53.2 3:08.5

Pick Drill Warmup

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02/14/21 227m 1:36.6 3:32.7 View workout
02/14/21 1,003m 6:36.9 3:17.8 View workout
02/13/21 2,962m 11:19.4 1:54.6 View workout
02/13/21 848m 5:00.0 2:56.8 View workout
02/13/21 730m 4:00.9 2:45.0 View workout
02/12/21 1,008m 5:46.2 2:51.7 View workout
02/12/21 3,282m 12:30.0 1:54.2 View workout
02/12/21 618m 4:01.2 3:15.1 View workout
02/10/21 1,000m 6:04.3 3:02.1

Cooldown

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02/10/21 827m 3:09.0 1:54.2

As many calories as possible in 3:09. 60 is the goal per test 1.

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02/10/21 651m 4:36.9 3:32.6

Cooldown between tests

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02/10/21 833m 3:08.8 1:53.3

60 calories for time

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02/10/21 1,803m 10:00.0 2:46.3

10 minute build

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02/10/21 678m 4:43.5 3:29.0 View workout
02/09/21 535m 2:47.8 2:36.8 View workout
02/08/21 3,073m 12:00.0 1:57.1 View workout
02/08/21 656m 4:05.3 3:06.9 View workout
02/08/21 938m 5:41.4 3:01.9 View workout
02/07/21 1,011m 5:26.0 2:41.2

Cooldown

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