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Log

Date Distance Time Pace Comments Action
02/13/21 730m 4:00.9 2:45.0 View workout
02/12/21 1,008m 5:46.2 2:51.7 View workout
02/12/21 3,282m 12:30.0 1:54.2 View workout
02/12/21 618m 4:01.2 3:15.1 View workout
02/10/21 1,000m 6:04.3 3:02.1

Cooldown

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02/10/21 827m 3:09.0 1:54.2

As many calories as possible in 3:09. 60 is the goal per test 1.

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02/10/21 651m 4:36.9 3:32.6

Cooldown between tests

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02/10/21 833m 3:08.8 1:53.3

60 calories for time

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02/10/21 1,803m 10:00.0 2:46.3

10 minute build

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02/10/21 678m 4:43.5 3:29.0 View workout
02/09/21 535m 2:47.8 2:36.8 View workout
02/08/21 3,073m 12:00.0 1:57.1 View workout
02/08/21 656m 4:05.3 3:06.9 View workout
02/08/21 938m 5:41.4 3:01.9 View workout
02/07/21 1,011m 5:26.0 2:41.2

Cooldown

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02/07/21 4,461m 20:00.0 2:14.4

Drag factor = 180
S/M = 18
:30 hard, :30 light for 20 minutes

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02/07/21 1,442m 7:33.3 2:37.1

Warmup

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02/06/21 3,517m 15:00.0 2:07.9 View workout
02/06/21 1,447m 7:39.7 2:38.8 View workout
02/04/21 4,296m 18:00.0 2:05.6

3 minutes on, 3 minutes off with constant s/m @22
-interval 1: 180 df
-interval 2: 160 df
-interval 3: 140 df
-interval 4…

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