Gregg Robinson

Log

Date Workout Score Ave Comments Action
02/08/21 4:05 656m 3:06.9 View workout
02/08/21 5:41 938m 3:01.9 View workout
02/07/21 5:26 1,011m 2:41.2

Cooldown

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02/07/21 20:00 4,461m 2:14.4

Drag factor = 180
S/M = 18
:30 hard, :30 light for 20 minutes

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02/07/21 7:33 1,442m 2:37.1

Warmup

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02/06/21 3x5:00/3:00r 3,517m 2:07.9 View workout
02/06/21 7:39 1,447m 2:38.8 View workout
02/04/21 6x3:00/3:00r 4,296m 2:05.6

3 minutes on, 3 minutes off with constant s/m @22
-interval 1: 180 df
-interval 2: 160 df
-interval 3: 140 df
-interval 4…

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02/04/21 4:06 626m 3:16.7

Warmup: Pause Drills

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02/03/21 3:59 673m 2:58.0

Cooldown

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02/03/21 6x4:00/1:00r 5,405m 2:13.2

Darkhorse Launch Your Rowing Workout 4:
6 rounds of 4 minutes at 100 Drag Factor
30 s/m as slow as possible

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02/03/21 4:06 775m 2:39.1

Warmup

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02/01/21 11:32 2,224m 2:35.5

Cooldown

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02/01/21 2x12:00/2:00r 5,459m 2:11.8

2 rounds with 2 minute rest in between
180 drag factor
3 minutes - S/M = 18
2 minutes - S/M = 20
1 minute - S/M = 22

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02/01/21 4:50 846m 2:51.9

Warmup

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01/31/21 5:00 1,237m 2:01.2

Drag factor 100

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01/31/21 5:00 1,179m 2:07.2

Drag factor 130

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01/31/21 5:00 1,156m 2:09.7

Drag factor - 160

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01/31/21 8:04 1,451m 2:46.8 View workout
01/30/21 1:22 319m 2:09.6 View workout
01/30/21 v2:00/r...3 101m 29:42.1 View workout
01/21/21 19:12.5 4,500m 2:08.0

6:28.3/1500m 2:09.4 25s/m
6:18.4/1500m 2:06.1 24s/m
6:25.7/1500m 2:08.5 24s/m

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01/06/21 8:01.6 2,000m 2:00.4

2k time trial
-2:00.1 - 500 - 25 s/m
-2:01.8 - 1000 - 26 s/m
-2:01.3 - 1500 - 26 s/m
-1:58.3 - 2000 - 26 s/m

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