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Log

Date Distance Time Pace Comments Action
02/26/21 947m 6:06.0 3:13.2 View workout
02/24/21 4,486m 18:00.0 2:00.3 View workout
02/24/21 1,006m 6:12.7 3:05.2 View workout
02/22/21 505m 2:37.9 2:36.3 View workout
02/22/21 1,923m 7:14.8 1:53.0 View workout
02/22/21 1,999m 7:30.0 1:52.5 View workout
02/22/21 529m 3:06.8 2:56.5

Warmup pick drill

 View workout
02/20/21 4,039m 14:55.5 1:50.8 View workout
02/20/21 538m 4:02.7 3:45.5 View workout
02/19/21 6,543m 27:36.3 2:06.5

LYR Calorie Workout #6
- 80 cal @ 75%
- 4 min. rest
- 80 cal @100%
- 3 min. rest
- 60 cal @ 75%
-3 min.…

 View workout
02/19/21 655m 4:06.4 3:08.0

Warmup pick drill 2 min., Cut the Cake 2 min.

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02/17/21 1,009m 5:23.5 2:40.3

cooldown

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02/17/21 2,737m 10:00.0 1:49.6

LYR Workout 5
1 minute on, 2 minutes rest, max calories

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02/17/21 1,259m 7:03.8 2:48.3

warmup

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02/16/21 6,983m 30:00.0 2:08.8 View workout
02/16/21 1,096m 6:53.2 3:08.5

Pick Drill Warmup

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02/14/21 227m 1:36.6 3:32.7 View workout
02/14/21 1,003m 6:36.9 3:17.8 View workout
02/13/21 2,962m 11:19.4 1:54.6 View workout
02/13/21 848m 5:00.0 2:56.8 View workout