Concept2 Logbook | Log for Gregg Robinson

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Gregg Robinson

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/10/21	1000m	6:04.3	3:02.1	RowErg	Cooldown	View workout
02/10/21	3:09	827m	1:54.2	RowErg	As many calories as possible in 3:09. 60 is the goal per test 1.	View workout
02/10/21	4:36	651m	3:32.6	RowErg	Cooldown between tests	View workout
02/10/21	60c	3:08.8	1:53.3	RowErg	60 calories for time	View workout
02/10/21	10:00	1,803m	2:46.3	RowErg	10 minute build	View workout
02/10/21	4:43	678m	3:29.0	RowErg		View workout
02/09/21	2:47	535m	2:36.8	RowErg		View workout
02/08/21	6x2:00/2:00r	3,073m	1:57.1	RowErg		View workout
02/08/21	4:05	656m	3:06.9	RowErg		View workout
02/08/21	5:41	938m	3:01.9	RowErg		View workout
02/07/21	5:26	1,011m	2:41.2	RowErg	Cooldown	View workout
02/07/21	20:00	4,461m	2:14.4	RowErg	Drag factor = 180 S/M = 18 :30 hard, :30 light for 20 minutes	View workout
02/07/21	7:33	1,442m	2:37.1	RowErg	Warmup	View workout
02/06/21	3x5:00/3:00r	3,517m	2:07.9	RowErg		View workout
02/06/21	7:39	1,447m	2:38.8	RowErg		View workout
02/04/21	6x3:00/3:00r	4,296m	2:05.6	RowErg	3 minutes on, 3 minutes off with constant s/m @22 -interval 1: 180 df -interval 2: 160 df -interval 3: 140 df -interval 4…	View workout
02/04/21	4:06	626m	3:16.7	RowErg	Warmup: Pause Drills	View workout
02/03/21	3:59	673m	2:58.0	RowErg	Cooldown	View workout
02/03/21	6x4:00/1:00r	5,405m	2:13.2	RowErg	Darkhorse Launch Your Rowing Workout 4: 6 rounds of 4 minutes at 100 Drag Factor 30 s/m as slow as possible	View workout
02/03/21	4:06	775m	2:39.1	RowErg	Warmup	View workout
02/01/21	11:32	2,224m	2:35.5	RowErg	Cooldown	View workout
02/01/21	2x12:00/2:00r	5,459m	2:11.8	RowErg	2 rounds with 2 minute rest in between 180 drag factor 3 minutes - S/M = 18 2 minutes - S/M = 20 1 minute - S/M = 22 …	View workout
02/01/21	4:50	846m	2:51.9	RowErg	Warmup	View workout
01/31/21	5:00	1,237m	2:01.2	RowErg	Drag factor 100	View workout
01/31/21	5:00	1,179m	2:07.2	RowErg	Drag factor 130	View workout

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