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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gregg Robinson

Log

Date Distance Time Pace Comments Action
05/28/21 5,500m 22:38.9 2:03.5 View workout
05/28/21 916m 5:00.0 2:43.7 View workout
05/28/21 916m 5:00.0 2:43.7 View workout
05/26/21 6,750m 30:16.9 2:14.5 View workout
05/26/21 6,750m 30:16.9 2:14.5 View workout
05/26/21 342m 2:00.0 2:55.4 View workout
05/26/21 342m 2:00.0 2:55.4 View workout
05/24/21 3,000m 11:11.9 1:51.9 View workout
05/24/21 3,000m 11:11.9 1:51.9

6 pieces of 500m
-4 minute rest between pieces
-.1 faster each piece

 View workout
05/24/21 1,793m 10:00.0 2:47.3 View workout
05/24/21 1,793m 10:00.0 2:47.3 View workout
05/21/21 4,200m 16:53.5 2:00.6 View workout
05/21/21 4,200m 16:53.5 2:00.6

3 rounds
1400m (1k@30+ spm 400m max effort)
3 minute rest between

 View workout
05/21/21 931m 5:00.0 2:41.1 View workout
05/21/21 931m 5:00.0 2:41.1 View workout
05/19/21 5,000m 21:32.2 2:09.2 View workout
05/19/21 5,000m 21:32.2 2:09.2

4 pieces
1250 m
26 spm
2k+12
4 min rest

 View workout
05/19/21 938m 5:00.0 2:39.9 View workout
05/19/21 938m 5:00.0 2:39.9 View workout
05/17/21 6,861m 30:00.0 2:11.1 View workout