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Log

Date Workout Score Ave Comments Action
05/28/21 v1000m/4:00r...4 5,500m 2:03.5 View workout
05/28/21 v1000m/4:00r...4 5,500m 2:03.5 View workout
05/28/21 5:00 916m 2:43.7 View workout
05/28/21 5:00 916m 2:43.7 View workout
05/26/21 v2250m/1:34r...4 6,750m 2:14.5 View workout
05/26/21 v2250m/1:34r...4 6,750m 2:14.5 View workout
05/26/21 v1:00/r...2 342m 2:55.4 View workout
05/26/21 2:00 342m 2:55.4 View workout
05/24/21 6x500m/4:00r 11:11.9 1:51.9 View workout
05/24/21 6x500m/4:00r 11:11.9 1:51.9

6 pieces of 500m
-4 minute rest between pieces
-.1 faster each piece

 View workout
05/24/21 v1:00/r...15 1,793m 2:47.3 View workout
05/24/21 v1:00/r...15 1,793m 2:47.3 View workout
05/21/21 v1000m/r...6 4,200m 2:00.6 View workout
05/21/21 v1000m/r...6 4,200m 2:00.6

3 rounds
1400m (1k@30+ spm 400m max effort)
3 minute rest between

 View workout
05/21/21 5:00 931m 2:41.1 View workout
05/21/21 5:00 931m 2:41.1 View workout
05/19/21 4x1250m/4:00r 21:32.2 2:09.2 View workout
05/19/21 4x1250m/4:00r 21:32.2 2:09.2

4 pieces
1250 m
26 spm
2k+12
4 min rest

 View workout
05/19/21 5:00 938m 2:39.9 View workout
05/19/21 5:00 938m 2:39.9 View workout
05/17/21 3x10:00/5:00r 6,861m 2:11.1 View workout
05/17/21 3x10:00/5:00r 6,861m 2:11.1 View workout
05/17/21 9:02 1,498m 3:00.9 View workout
05/17/21 9:02 1,498m 3:00.9 View workout
05/14/21 v3000m/3:02r...3 9,000m 2:15.0 View workout