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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
06/22/21 5,742m 24:00.0 2:05.3 View workout
06/22/21 221m 1:34.1 3:32.8 View workout
06/22/21 330m 2:12.8 3:21.2 View workout
06/21/21 500m 2:56.1 2:56.1 View workout
06/17/21 6,569m 30:00.0 2:17.0 View workout
06/17/21 6,569m 30:00.0 2:17.0 View workout
06/16/21 4,080m 15:00.0 1:50.2 View workout
06/16/21 4,080m 15:00.0 1:50.2

15 rounds
-1 minute on (1-14 26 spm, 15 34 spm)
-1 minute off

 View workout
06/16/21 1,908m 10:00.0 2:37.2 View workout
06/16/21 1,908m 10:00.0 2:37.2 View workout
06/16/21 56m 3:00.0 26:47.1 View workout
06/11/21 6,696m 30:00.0 2:14.4 View workout
06/11/21 6,696m 30:00.0 2:14.4 View workout
06/09/21 4,507m 20:00.0 2:13.1 View workout
06/09/21 4,507m 20:00.0 2:13.1 View workout
06/09/21 1,977m 10:00.0 2:31.7 View workout
06/09/21 1,977m 10:00.0 2:31.7 View workout
06/07/21 6,437m 30:00.0 2:19.8 View workout
06/07/21 6,437m 30:00.0 2:19.8 View workout
06/05/21 2,000m 7:43.0 1:55.7 View workout